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Do Your Crap
Do Your Crap episodes
- Solo: Sharing the Pep Talk I Needed w/ You : How Much Life Are You Missing as You Chase that Six Pack and External Validation? with Micah Folsom
I want to have a conversation about seasons in your health journey and in life. You will learn a little bit about what I’ve been going through recently, because I think it’s something that’s probably quite relatable. We often create friction and frustration for ourselves around what we want. I remind you that whatever season you’re in, it’s right for you right now. Don’t beat yourself up about it!
Work w/ Me
Get 40% Off at Thrive Market: micahfolsomfit.com/thrive
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy22 min - Your Money Stories Are Getting in the Way of Building Wealth and Financial Independence with Mel Abraham
Our guest today is bestselling author, Mel Abraham. He defines himself as a CPA by education but an entrepreneur by exhilaration. In this episode, we discuss how to understand and shift the stories we have around wealth, how to build better habits and behaviors to create wealth, and the impact that wealth can create for your loved ones.
Resources from this Episode & Working w/ Me
Visit Mel’s Website: melabraham.com
Get Mel’s Book: www.amazon.com/Entrepreneurs-Solution-Modern-Millionaires-Freedom/dp/1630473308
Follow Mel on Instagram: @melabraham9
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy54 min - Solo: The One Daily Question to Keep You Connected to Your Goals with Micah Folsom
Today we are going to dig into UN-learning some of your habits and hopefully get some clarity on how you can course correct those habits to align with your goals. This conversation is applicable to health, business and the journey of growing through life. I share one daily question that makes it so simple to decide if those habits are actually worthwhile and moving you in the direction you want to go.
Work w/ Me
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy19 min - From Fit Pro & Magazine Covers to Gaining 30 Pounds on Purpose and the Lessons That Came From It with Felicia Romero
Our guest today is Felicia Romero. Felicia has such an incredible story as an eight time fitness cover model, reality TV star, gym owner, and now as an online entrepreneur. She has so much expertise in the health and wellness industry. This episode is for health and wellness coaches and any human who wants to create lasting change in their life!
Resources from this Episode & Working w/ Me
Follow Felicia on Instagram: @feliciaromero
Visit Felicia’s Website: feliciaromero.com/
Listen to Felicia’s Podcast: podcasts.apple.com/us/podcast/hi-felicia-podcast/id1452882382
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy40 min - Solo: Lessons from Losing Our Indie Pup & Navigating Painful Experiences with Micah Folsom
In this episode, I share my family’s experience with losing our little puppy named Indie. Though it was heartbreaking, it brought up powerful conversations around pain, pleasure, and choosing our focus. I share these lessons I learned in hopes that it can be helpful to you next time you’re going through something painful.
Resources & Opportunities to Work w/ Me
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy24 min - Transform Your Messaging Online So People Actually Hear You with Brandon Lucero
In this episode, my guest is Brandon Lucero. Brandon is the founder of Sold With Video and creator of The Video 4x Effect. His work focuses on shifting how online content is created and distributed by changing beliefs and shifting perspectives according to the psychology of selling products online. We discuss his philosophy on messaging in terms of authenticity, growth and content creation.
Resources from this Episode & Working w/ Me
Listen to The New Generation Entrepreneur Podcast:
https://podcasts.apple.com/us/podcast/the-new-generation-entrepreneur-podcast/id1509526556
Follow Brandon on Instagram: @iambrandonlucero
Check Out Brandon’s Youtube Channel:
youtube.com/user/soldwithvideo
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy39 min - What it Takes to Bridge the Gap Between Where You Are and Where You Wanna Be with Kacia Fitzgerald
On the show with us today we have Kacia Fizgerald, who is a multi-passionate entrepreneur, speaker and podcaster. She is also the host of the EmpowerHER podcast. She has a global community of personal development obsessed women and also hosts in person events. In this episode, we talk about following heart tugs, getting curious about your path and believing in your own unique journey.
Resources from this Episode & Working w/ Me
Follow Kacia and EmpowerHer Podcast on Instagram: @kacia.fitzgerald & @empower.her.podcast
Listen to the EmpowerHer Podcast: https://podcasts.apple.com/us/podcast/empowerher/id1444456380
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Privacy & Opt-Out: https://redcircle.com/privacy52 min - The WHY Behind Recent Changes & the Power of Our Identity with Micah Folsom
I have a solo story time episode for you today! I talk about some shifts I’ve been making recently and how that led me to thinking about how powerful our identity is in how we show up in the world.
Work w/ Me
New Coach Mentorship: micahfolsomfit.com/transformyourlife
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Privacy & Opt-Out: https://redcircle.com/privacy19 min - Building a Life Using Social Media Without Social Media Becoming Your Life with Natalie Barbu
In this episode, my guest is influencer turned entrepreneur, Natalie Barbu. Natalie started out her social media career on Youtube in 2011, and has since grown her following to over 360,000. She is the host of the Real Reel podcast and CEO and Founder of Rella, a management tool for influencers to run their business. We discuss the limitless opportunities that social media has to offer and how to overcome fear when growing online.
Resources from this Episode & Working w/ Me
Connect Natalie on Social: @nataliebarbu
Download the Rella App: apps.apple.com/us/app/rella-social-media-management/id1592004181
Listen to the Real Reel Podcast: podcasts.apple.com/us/podcast/the-real-reel/id1456261473
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Privacy & Opt-Out: https://redcircle.com/privacy41 min - SOLO: Tips to Create Your Best Summer as an Entrepreneurial Parent with Micah Folsom
Hey y'all it’s been a while since we did a solo pep talk! As we kick off the summer months, I want to talk to my entrepreneurial parents about how to navigate a season that looks different than other times of the year. I invite you to get clear on what this season means for you in life and in business, and create boundaries that allow you to move forward while enjoying the summer with the people you love.
Work with Me:
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Get 40% off Your First Order at Thrive Market: micahfolsomfit.com/thrive
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Privacy & Opt-Out: https://redcircle.com/privacy29 min
About Do Your Crap
From the publisher's feed
In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break…
down the simple habits and mindset shifts that will help you rock every aspect of your life.