Do Yourself a Favour

Do Yourself a Favour

Download on the App Store

Do Yourself a Favour episodes

  • Friday 50/50: The Inaugural PodCoach

    In this episode, we dive into the theme of impatience and the struggle to find peace in the unknown. Inspired by Carlii Lyon's reflections on impatience and progress, we explore how judgments of movement can differ from reality and the importance of trusting the timing of life events. Join us as we discuss the challenges of authentic expression, overcoming resistance, and the courage needed to walk a path that isn't yet visible.

    We also share insights from conversations with Lachie, focusing on the journey of being true to oneself, even when confronted with the pressure to perform and conform. As we navigate through the complexities of personal growth and professional challenges, we reflect on the power of authenticity and the necessity of being brave in pursuit of a fulfilled life.

    50/50 is available on YouTube

    https://linktr.ee/5050_podcast

    Join the conversation! 50/50 is on Facebook

    And LinkedIn: linkedin.com/in/tamaracallaghan

    50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

     

    20 min
  • 42 Seconds to Influence: Insights from AFLW's Michelle Cowan

    Join us in this engaging conversation with Michelle Cowan, the head of AFLW at West Coast Eagles. In this episode, Michelle shares her inspiring journey from being a sports-loving kid in Cambelda to leading one of the most dynamic teams in AFLW. Hear about her passion for coaching, the evolution of women's football, and the impactful moments that shaped her leadership style.

    Michelle also dives into the importance of authenticity, mental health, and creating a supportive environment, both on and off the track. This episode is filled with insights on leadership, football, and staying true to oneself. Don't miss this chance to learn from one of the most authentic voices in sports leadership today.

    50/50 is available on YouTube

    https://linktr.ee/5050_podcast

    Join the conversation! 50/50 is on Facebook

    And LinkedIn: linkedin.com/in/tamaracallaghan

    50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    1 hr 26 min
  • Friday 50/50: Redefining Success Beyond Ego and Expectations

    In this insightful episode, we delve into the nuances of defining personal success and the journey of self-discovery. The conversation kicks off with reflections on past career choices, discussing the highs and lows and the importance of aligning ambition with genuine passion. We explore the challenges of overcoming internal pressure and the significance of choosing the right path, or 'hill,' to climb.

    A touching story of a young aspiring filmmaker highlights the pure passion that drives true success, contrasting it with societal pressures and expectations.

    The episode concludes with a profound exploration of forgiveness and gratitude, emphasising how these powerful tools can lead to inner peace and resolve long-standing conflicts.

    References: Shawn Achor, TED Talk, The Happy Secret to Better Work: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

    50/50 is available on YouTube https://linktr.ee/5050_podcast

    Join the conversation! 50/50 is on Facebook

    And LinkedIn: linkedin.com/in/tamaracallaghan

    50/50 Podcast is recorded at Tailwind Studio:https://www.linkedin.com/company/tailwind-studio

     

    33 min
  • Friday 50/50: The Unseen Adventures of Life and Nature (Part 2)

    This episode dives deep into the transformative journey of personal growth and self-discovery. Through engaging conversations, the hosts explore the power of silent retreats and personal revelations, discussing how these experiences shape one's decisions and actions moving forward.

    Listeners will hear about the importance of continuous learning and evolving, as well as the challenges and rewards that come with facing one's own patterns and habits. The hosts share personal anecdotes and insights into navigating life's uncertainties with courage, faith, and open communication in relationships.

    Join us as we explore the journey of living a more conscious and fulfilling life, embracing change, and understanding the balance between personal satisfaction and making a positive impact on the world.

    50/50 is available on YouTube: https://linktr.ee/5050_podcast

    Join the conversation! 50/50 is on Facebook

    And LinkedIn: linkedin.com/in/tamaracallaghan

    50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    34 min
  • Friday 50/50: The Unseen Adventures of Life and Nature

    In this episode, join us as we navigate through life's unexpected pauses and rediscover the beauty of nature during a scenic road trip to Shark Bay. The discussion begins with an amusing account of shared colds and illnesses, underlining the irony of flu shots and infections.

    On a brighter note, we delve into the excitement of travel and new adventures, as we plan and embark on a trip, appreciating the scenic detours and embracing unexpected travel mishaps. This episode paints a vivid picture of personal growth, introspection, and the power of self-love, all experienced during our drive through nature and while moving house.

    Listen in for heartfelt conversations about the challenges and joys of moving home, dealing with renovations, and experiencing the emotional revelations inspired by coaching sessions. Discover how embracing vulnerability and accepting personal truths can lead to growth and happiness, sprinkled with a touch of humour and relatable storytelling.

    50/50 is available on YouTube https://linktr.ee/5050_podcast

    Join the conversation! 50/50 is on Facebook

    And LinkedIn: linkedin.com/in/tamaracallaghan

    50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    19 min
  • Friday 50/50: Celebrating a Year of Podcasting Adventures

    Join us as we celebrate our one-year anniversary and the release of our 40th episode!

    As we reminisce on a year filled with incredible guests and transformative moments, we also reflect on personal growth and the power of vulnerability, drawing inspiration from experiences of self-discovery and emotional courage. Don't miss out on this fun, heartwarming episode as we look back on an amazing year and look forward to many more exciting podcast adventures.

    50/50 is available on YouTube: https://linktr.ee/5050_podcast

    Join the conversation! 50/50 is on Facebook

    And LinkedIn: linkedin.com/in/tamaracallaghan

    50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    45 min
  • Rebecca Hannan's Journey: Mental Health Advocacy and Personal Growth

    Join Tam as she welcomes Rebecca Hannan, a workplace mental health and wellbeing strategist, on the 50-50 podcast. In this episode, Rebecca shares her passion for helping organisations implement effective mental health strategies, ensuring a safe and supportive environment for employees. Discover the whirlwind of Rebecca's recent achievements, including her online psychology degree, and gain insight into her dedicated work in suicide prevention.


    Explore Rebecca's personal and professional journey, marked by both challenges and triumphs. From growing up in the Kimberley to addressing mental health in prisons, Rebecca's story is one of resilience and transformation. She candidly discusses the impact of her own family experiences on her mission to create better workplace environments. This episode is a testament to the power of empathy, understanding, and human connection in the realm of mental health advocacy.

    Connect with Rebecca: https://www.rebeccahannan.com/

    50/50 is available on YouTube: https://linktr.ee/5050_podcast

    Join the conversation! 50/50 is on Facebook

    And LinkedIn: linkedin.com/in/tamaracallaghan

    50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    52 min
  • Friday 50/50: Unveiling the Matrix of Self-Discovery and Transformation

    Dive into this engaging episode where Tam and Danielle reflect on a year filled with adventures, personal growth, and unforgettable moments. Tam talks about her trip to Bali, the unexpected hurdles faced, and the warmth of lifelong connections made along the way.

    Discover the wisdom gained from new experiences, such as participating in personal development initiatives and expanding horizons with inspiring individuals. The episode also highlights humorous anecdotes and heartwarming exchanges that underscore the value of friendship and shared laughter.

    Join us as we celebrate milestones, embrace change, and explore the transformative journey of self-discovery, all peppered with reflections on life’s unpredictable yet enriching path. 

    50/50 is available on YouTube: https://linktr.ee/5050_podcast

    Join the conversation! 50/50 is on Facebook

    And LinkedIn: linkedin.com/in/tamaracallaghan

    50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    39 min
  • Friday 50/50: Life's Big Decisions: Moving Homes, Exploring New Passions, and Social Media Drama

    Join us in this delightful episode as we explore the beauty of finding passion in daily routines, from the joy of visiting a beloved hair salon to the heartfelt support of a trusted Bali driver.

    We delve into a big book decision, wrestling with vulnerability and discipline in the world of fiction writing, and share the amusing and heartwarming adventures of planning a Bali getaway. Laugh along as we recount the playful challenges of togetherness and marital negotiations in a household move, emphasising the importance of listening and understanding.

    Shed light on the profound ways social media comments reflect societal behaviours and explore the nuances of encouraging kindness over visceral reactions. Embrace the journey of personal growth, whether through healing conversations or spontaneous creative pursuits, punctuated by engaging discussions with partners, friends, and podcast listeners.

    50/50 is available on YouTube

    https://linktr.ee/5050_podcast

    Join the conversation! 50/50 is on Facebook

    And LinkedIn: linkedin.com/in/tamaracallaghan

    50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    48 min
  • The Art of Healing and House Moving Adventures

    Join us in this episode as we delve into the complexities of new beginnings, whether it be moving into a dream home or embarking on a path of personal healing. Our hosts share their experiences with physical exhaustion, spiritual renewal, and the dynamics of relationships during times of transition. Discover how healing sessions, such as those conducted by Lachie Samuel Mariu in the last episode of 5050 with Tam, are believed to connect to spiritual renewals that leave many feeling both tired and at peace.

    Amidst these discussions, we take a light-hearted turn into the adventures of finding the perfect house and the challenges that come with navigating relationship dynamics during significant life changes. We explore the notion of approaching old and new spaces while balancing personal desires with the views of loved ones, all whilst dealing with the everyday exhaustion of modern life.

    Listen to incredible insights from a recent healing session that provided a transformative experience, leaving our host rejuvenated and with a fresh perspective on life. This episode is a heartfelt mix of personal anecdotes, humour, and valuable life lessons on finding peace and joy amidst the hustle and bustle of daily living.

    Check out Welcoming Emotions, from the Waking Up app:

    https://dynamic.wakingup.com/course/C0C545?source=content%20share&share_id=6CEFB2D1&code=SCF32EE09

    50/50 is available on YouTube

    https://linktr.ee/5050_podcast

    Join the conversation! 50/50 is on Facebook

    And LinkedIn: linkedin.com/in/tamaracallaghan

    50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    35 min

About Do Yourself a Favour

From the publisher's feed

Tamara (Tam-rah) Callaghan Cooke (or just Tam!) Uses the wisdom of the great thinkers to discuss the whole of life. Talking about not just the pretty shiny parts, but also the challenges and setbacks,…