DOC (Diary Of a Counsellor)

2020 was a year that hit a lot of people hard but it was the best year for some others. 2021 has a lot of uncertainties and a lot of opportunities. What you expect is a key factor in what you get? Don't start the year without setting your expectations and goals. If you have great expectations and goals for 2021 you have more to gain than lose.

Are you feeling emotionally drained then this could help you feel better. Indeed 2020 has been an eventful year. Don't leave your mental health to chance. Learn what you can do in a crisis.

Today is world mental health day and i want you to know, you don't have to put yourself under any pressure to be perfect. It's been a tough year and there has been an increase in mental health issues. Please if you need help feel free to reach out. Thank you

Finding your real you

Sharing real life issues and real life solutions.