In this episode, Doc Happy explores questions from subscribers that explore the effects of pets on happiness, people of a certain age and growing up smarter.

Do you know the happiest people are typically better problem-solvers than others? This week, Doc Happy explores why most people don’t solve problems well - and reveals a powerful 150-year old technique that will have you solving problems better than you ever have at work and at home!

This week, Doc Happy explores base happiness levels a bit more. You’ll explore your base happiness level and discover what reduces how happy you feel throughout your day – and how to change it!

This week, Doc Happy answers your questions about relationships, the best path to wellness professionals and how to short-circuit stress and anxiety safely, quickly and effectively.

The 2 Letters.

Doc Happy Podcast - Episode 2

Do you know the happiest people have a highly developed internal awareness they use to them to evaluate their lives and behaviors more often than the rest of the world? As it turns out, there’s a reason for that.

Here’s to building a life you love!

For more information, visit https://DocHappy.com

Support the Doc Happy podcast at  https://www.patreon.com/dochappy

The Problems and Benefits of Happiness

Doc Happy Podcast - Episode 1

In this episode, Doc Happy explores the many problems associated with happiness that make it difficult to achieve for most people. He also explores some of the unexpected benefits of happiness. As usual, at the end, you’ll be challenged to put your new knowledge to work in new and thought-provoking ways.

At about 28 minutes, this podcast is longer than most Doc Happy podcasts. However, it sets important foundations that will make engaging with future episodes much easier.

Here’s to building a life you love!

For more information, visit https://DocHappy.com

Support the Doc Happy podcast at  https://www.patreon.com/dochappy

A Happier You in 90 Days!

You will be a happier person in only 90 days! What’s more, 90 days later you will be even happier! Those are big promises - but ones you can count on when you understand more about happiness and what the happiest people in the world have top teach all of us.

It’s time to explore and truly understand what drives happiness from a Silicon Valley cognitive expert who’s been exploring happiness throughout his career. In each weekly episode, we explore what drives happiness in bite-sized chunks of ten to fifteen-minute segments you can put to use in your own life right away!

Some episodes explore important principles that drive happiness and your life’s experience. In others, we interview fascinating people and discover ways they’ve taken control of their life’s experience. Finally, in some episodes we answer your questions. Regardless of the episode each Friday, rest assured that something fascinating and beneficial is about to come your way that will begin your journey to a happier you!

His readers know him by his pen name, Ian Breck. His colleagues know him as Kevin Williams. The rest of the world simply knows him as Doc Happy!

It’s time to find your happy place!