Doctor Me First with Errin Weisman DO

Dawn L. Baker MD, MS is a board certified Anesthesiologist and founder of Practice Balance. She became interested in writing about wellness as a lover of language and outdoor athlete who experienced a major health crisis during residency training. We talk today about how to attain your own individual practice of balance via self knowledge and self awareness.

Connect with Dr. Baker at practicebalance.com

Links mentioned: Myers-Briggs Type Indicator mbtionline.com Personality Assessment understandmyself.com The Quiet Revolution Personality Test quietrev.com/the-introvert-test Strength Finders gallup.com/cliftonstrengths (Dr. Laura Grimmer is a pro on this, check out her episode on Doctor Me First, Episode 132) The 4 Tendencies quiz.gretchenrubin.com The 5 Love Languages 5lovelanguages.com/quizzes

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Today I share my version of You Have Permission (originally written by Leonie Dawson 'You Have Permission')

Physician Coaching Alliance Safe Spaces can be found at www.physiciancoachingalliance.com/calendar

Create courageous boundaries, friend! Please consider becoming an official patron of Doctor Me First HERE (www.patreon.com/doctormefirst)

What do you want people to say about you when you die?

What were you put on this Earth to do?

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To my Listeners: Take the leap. You're capable of big changes, mama, and your family will thank you.

Solocast Take-away points I don't work less now, but I sure do work differently.

Work happier, not harder.

Lean into the chaos.

Accept help.

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Denise Wunderler, DO, FAOASM is a board-certified Sport Medicine physician and team doctor for USA Volleyball who tells her daughter's story and the cause that has made her more DRIVEN.

Sweet, healthy Vienna Carly Savino was only 2.8 years old when she fell asleep while watching TV at home in Holmdel, New Jersey, on 12 Nov 2017, and never woke up. Her death was categorized as SUDC (Sudden Unexplained Death in Childhood). SUDC is the category of death designated in kids 1-18 years old, when there's no explanation after a thorough investigation. Even Vienna's genetic studies did not reveal a cause. Shockingly, SUDC is scarcely known in the medical community or the general public. Denise and family are on a mission to change this!

Join me and my family on May 16 for Vienna's Day of International SUDC Awareness!

3rd Annual Vienna's Day of International SUDC Awareness

1. Please wear your Team Vienna shirt (or hot pink color) and be active (walk/run/hike/bike/climb/Max Challenge) or volunteer in Vienna's honor, wherever you are that day (you can purchase a shirt at hightopdesigns.com/team-vienna)

2. Hold a sign/piece of paper "Team Vienna – your location" with the date, and take a picture

3. Post your picture directly to your Facebook page and tag: Denise Wunderler / Team Vienna – SUDC Awareness OR Instagram #teamvienna4sudcawareness OR email it to [email protected]

Resources:

Team Vienna 4 SUDC (Sudden Unexplained Death in Childhood) Awareness Inc. (501c3 nonprofit)

The SUDC Coalition

Email: [email protected]

Become an official patron of Doctor Me First HERE and support a med student or resident!

Carolle Jean-Murat, MD, FACOG is a board-certified OB-GYN, a primary care specialist and gifted medical intuitive and spiritual healer who has helped thousands over the past four decades, from all walks of life. We have a wonderful conversation about trauma, finding your true self and Dr. Carolle's example of taking the road less traveled.

Free Resources:

Connect with Dr. Jean-Murat on her website, Dr. Carolle - FB - IG - LinkedIn (where I connect with her) Become an official patron of Doctor Me First HERE and support a med student or resident!

Dr. Jessica Louie, PharmD, APh, BCCCP is a critical care pharmacist and the founder of Clarify Simplify Align & The Burnout Doctor Podcast where she helps burned out pharmacist get out of overwhelm and live with LESS clutter and MORE energy. As one of my virtual BFFs, we talk today about decluttering and simplifying life as a way to less stress, more confidence and curating a life YOU love (my favorite topic)!

Free Burnout Resources & Workshop on Cultivating Joy at Work: https://drjessicalouie.com/

Connect with Jessica on LinkedIn - IG - FB

Check out the Physician Coaching Alliance also called PCA Become an official patron of Doctor Me First HERE and support a med student or resident!

Dr. Nneka "Una" Unachukwa is a pediatrician and entrepreneur coach who helps physicians build profitable businesses so they can live life and practice medicine on their own terms. We talk today about physicians' biggest handicap, perfectionism and "doing it messy"!

Check out her Freedom Formula Masterclass https://entremd.com/freedom-formula-masterclass/

Come to EntreMD Live with me!!! https://bit.ly/2Zw9ZkB

Connect with Dr Una on her podcast, Entre MD Podcast -LinkedIn - IG - FB

Become an official patron of Doctor Me First HERE and support a med student or resident!

You ready to come to the Women in the Wild spring retreat? Sign-ups are OPEN HERE!!!

Randy Kamen, EdD is a psychologist, coach, and educator who supports physicians access their potential, develop their inner wisdom and personal power to write their extraordinary stories and books. We talk about not dwelling in the past, standing in your truth and taking ownership and confronting fear that is holding you back.

Connect with Dr. Kamen on her website, Dr. Randy Kamen - Write Your Manuscript call - LinkedIn

Become an official patron of Doctor Me First HERE and support a med student or resident!

You ready to come to the Women in the Wild spring retreat? Sign-ups are OPEN HERE!!!

Shaun McKee MD shares today about her journey to better health and wellness in a place she had never even dreamt of with targeted gene expression.

Connect with Dr. McKee on her website, The Vitality MD - Vitality4Life FB Page - Personal FB - Messenger - LinkedIn

Become an official patron of Doctor Me First HERE and support a med student or resident!

You ready to come to the Women in the Wild spring retreat? Sign-ups are OPEN HERE!!!