Doctor Me First with Errin Weisman DO

Rachna Patel, DO has been in the field of Medical Cannabinoids since 2012, after spending years training as an Emergency Medicine doctor. In 2014, she opened her own practice so that she could offer people care they otherwise wouldn't have access to. In 2019, she wrote The CBD Oil Solution, published by Penguin Random House and in 2020, Dr. Patel became the CEO of her own CBD company, Doc Patels.

Today, Drs. Patel and Weisman talk about Dr. Patel's knowledge of CBD Oil and business.

Social Media links: Facebook: https://www.facebook.com/DocPatels/ Instagram: https://www.instagram.com/docpatels/?hl=en Youtube: https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A Linkedin: https://www.linkedin.com/in/doctorrachnapatel/ Website: https://drrachnapatel.com

Become an official patron of Doctor Me First HERE and find support & community! PLUS you can support a med student or resident on their journey!!

Karen Tindall BDS, WPCC, ACC is an internationally certified professional life coach and a qualified dental surgeon who has a passion for supporting and empowering physicians, dentists and health care professionals to discover who they really are, create a work life balance equilibrium, and maximize their ability to thrive both at work and at home. She worked as a family dentist for 4 years before working for 12 years in the field of Orthodontics at a specialist clinic in Harrogate, UK. Karen now lives in Bentonville, Northwest Arkansas, USA.

Today, Drs. Tindall and Weisman talk about her journey and give the advice to "not rush into things."

Website: www.balanceddoctor.com Email: [email protected] Facebook: https://www.facebook.com/drkarenbalanceddoctor LinkedIn: www.linkedin.com/in/DrKarenBalancedDoctor Instagram: @drkarenbalanceddoctor

Become an official patron of Doctor Me First HERE and find support & community! PLUS you can support a med student or resident on their journey!!

Today's episode is a solocast sharing what I've been writing in terms of defining my own motherhood and what it means to be a Happy Mommy. A huge part has been learning what happiness is NOT (unreachable expectations, money for money's sake and an unfulfilling career all fall into this category and reflecting on what happiness actually means! Join me and listen :)

Six Mantras for the Happy Mommy

1. I have permission to change.

2. I love and accept myself in this moment.

3. I deeply and completely honor my feelings.

4. Money is nice but the goal here is joy.

5. I release the woman I once was. I let go of the perceptions that she once had. I'm allowed to close that chapter of my life.

6. Even though changing my situation seems like it will be tough, I can do hard things!

Please consider becoming an official patron of Doctor Me First HERE (www.patreon.com/doctormefirst)

Book a Call with Errin HERE (bit.ly/talkwitherrin)

Michelle Quirk MD is more than a pediatric hospitialist. Dr. Quirk discovered running in 2012 after residency and quickly fell in love. She embraced the sport after it changed her life and became a certified run coach with the Road Runners Club of America (RRCA) and started Mindful Marathon. Today, we talk about how we are stronger than we think, we all belong, and believe in ourselves.

Find out more about Dr. Quirk at Mindful Marathon (https://mindful-marathon.com/) and schedule a call to get customized training plans to fit a busy schedule and personalized coaching to help unleash the power within!

Shout out to Dr. Ali Novitsky and the work she is doing!!

Become an official patron of Doctor Me First HERE and find support & community! PLUS you can support a med student or resident on their journey!!

Supriya Rao MD is more than a gastroenterologist. She is boarded in IM, GI and Obesity Medicine. Not only is Dr. Rao a managing partner at her GI practice and director for Medical Weight Loss, she is also very interested and active in health policy and GI advocacy. Today, we talk about our anxiety as physicians and how we have found to manage amidst covid.

Hang out with Dr. Rao on IG @gutsygirlMD - LinkedIn

Learn more about her advocacy with covid on IG @covid19actioncoalition

Become an official patron of Doctor Me First HERE (www.patreon.com/doctormefirst) and find support & community! PLUS you can support a med student or resident on their journey!!

Candice Williams, MD, D. ABA is more than an Anesthesiologist & Pain Specialist. She is well versed in the medical school requirements and all it takes to apply and succeed in medicine and so she coaches pre-med and medical students through their journey. Today, we talk about the recent changes in her life and have a real conversation about despair.

Learn more about Dr. Williams on her website drcandicewilliams.com/ - IG - Twitter - FB

Become an official patron of Doctor Me First HERE and find support & community! PLUS you can support a med student or resident on their journey!!

Andrea Jeffress, MD, FACOG is more than your typical Erie, PA Ob/Gyn. In addition to medicine, Dr. Jeffress is CEO of Smart Jocks Media (focuses on editing/publishing, video content marketing), an independent business consultant and entrepreneur with RAINEATER Wiper Blades and Zenedge Energy Drinks. Today, we talk about her story from dropping out to high school to helping her children pursue their collegiate sports dreams. She shares her advice on marketing and it's A-MAZING!!!

Find out more about Dr. Jeffress, her family and Smart Jocks on the website (https://www.smartjocks.com/) - FB - IG - Twitter Smart Jocks On Air Podcast launching on 5/31/20!

Dr. Jeffress co-authored with husband William Jeffress the Amazon #1 bestselling book: SMART JOCKS - 10 Lessons Along Our Journey to Raise #1 Draft Picks On and Off the Court, in which each one of her children, Adrianna, Jasmine, and William Jr., was a contributing author.

Become an official patron of Doctor Me First HERE and find support & community! PLUS you support a med student or resident!

Listen in on the batter about all the recent haps between Craig & Dr. Errin from homeschooling and hot tub recess to learning the ins and outs of spring planting on Weisman Farms.

Please consider becoming an official patron of Doctor Me First HERE (www.patreon.com/doctormefirst)

Around this time every year, I lead the Women in the Wild retreat, a full weekend of hiking, meditation and connection for women who are usually taking care of everyone but themselves. Since the future is unknown and we all need more outside time, I sprinkle you today with some Wild Woman wisdom from past retreats!

Grounding exercise few deep breaths then repeat while filling in the blanks:

"I'm this moment, I feel ____ and that is ok." DEEP BREATH "In this moment, even though I feel _____, I honor my feelings." DEEP BREATH "In this moment that I'm feeling ____, I deeply and completely honor my feelings." DEEP BREATH "In this moment when I'm feeling ____ I can also feel ________ because I am a human who experiences a spectrum of emotions." DEEP BREATH "In this moment, I am feeling _____ and _____ and I am ok." DEEP BREATH "I am ok" SEVERAL DEEP BREATHS

Please consider becoming an official patron of Doctor Me First HERE (www.patreon.com/doctormefirst)

Pattie Quigley MD is a pediatric hospitalist, medical educator, and physician coach who tells her story of struggling to find balance while working full time and raising two young daughters. Today we talk about the struggle that led to years of self exploration and, ultimately, finding joy on the other side of 'Failure to Thrive."'

www.pattiequigley.com @pattiequigley (IG and Facebook)

Become an official patron of Doctor Me First HERE and find support & community! PLUS you support a med student or resident!