Doctor Me First with Errin Weisman DO

Teresa Wesley MD (pin name: TT McGil) is an internal medicine administrative physician by day and mystery writer by night. Dr. Wesley shares in this podcast how she got started on her writing journey, why she believes there are 2 types of people, how self-care is essential to all and tells us more about her book Sparrow: The Water's End.

Find out more at https://www.ttmcgil.com/

Purchase her thrilling novel HERE

Michelle Owens DO is a palliative and hospice physician who brings her experience in end of life care and being a mother of a newborn. Dr. Owens is passionate about wellness and states, "What happens if all the palliative care docs are burnt out? We're gonna be in trouble!" Today, we talk about the shame around taking care of our own wellness, advocating for each other and how transitions feel as female physicians.

Hang with Dr. Owens on Facebook or email me directly for her contact info!

Saya Nagori MD is a physician entrepreneur who currently serves as the Chief Medical Officer for SimpleHealth a telemed company she helped to found in 2015. Dr. Nagori is a pioneer in telemedicine, an invited speaker for several organizations and national conferences and had become a key opinion leader and consultant for several health technology companies. Today, we talk about building new things in medicine, failures and lots of mindset builders.

Hang with Dr. Nagori on IG

Simple Health Website

Medicine and Tech Event/Website

Errin Weisman DO, physician life coach and host on Doctor Me First, addresses the struggle with "just letting it go." She shares personal experiences on how she dealt with situations that she just couldn't shake. Here are her tips on how to work through your emotions, feelings, thoughts and memories surround an event that you just can't let go!

1) Ask "Did I do the best job that I could in that moment?"

2) Continue to communicate

3) Recognize that ruminating on this alone can get destructive fast so build a team where you can decompress in a safe space (I'm willing to help too! Schedule a Book Your Colleague to Colleague Call HERE)

4) Identify "What will help you sleep at night?" Then go do it!

Madhuri Sharma, MD is an Integrative Family Physician with special interest in whole family health using optimal lifestyle and food as medicine. She tells about her 28 week twins and how that changed her medical career for the better. We talk about our authentic selves and the advice we have for our younger colleagues! Check out her amazing website Masala Meals

Hang out on LinkedIn - IG with Dr. Sharma

Heather Hammerstedt MD MPH is CEO and Founder of Wholist, Emergency Medicine Physician and Leader who is changing healthcare through Lifestyle Medicine. She tells about the new developments of Wholist. We talk today about how these type of innovations in medicine are overlapping with traditional medicine in exciting ways. Check out Wholist and all Dr. H's programs HERE

Facebook @wholisthealth, Twitter @wholisthealth, Instagram @wholisthealth, YouTube @wholisthealth

Her first podcast episode was Episode 2: Layers

Dr. Schanzmeyer is a pathologist and coach at One High Power Field (HPF). She tells about how while looking at slides on the microscope, she realized that each of us, just like the cells, are each so powerful. We talk today about power, the definition, how it shows up in our life and work and touch on contracts with non-competes.Check out Dr. Schanzmeyer's website One High Powered FieldHang out with her on LinkedIn

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"

Dr. Errin Weisman, physician life coach on Doctor Me First, addresses the internal dialogue you have with yourself. She shares about how a Daniel Tiger song recently changed her perspective on how she views mind chatter and gives her tips on how to turn down the volume on the negative self talk.

1) Borrow someone else's words

2) Rewrite your thoughts

3) Visual reminders

4) Fake it til you make it

5) Get extra help -

Book Your Colleague to Colleague Call HERE Sponsor an episode of Doctor Me First

Dr. D is an internal medicine physician and blogs as "The Frugal Physician" to help herself reflect on her family's journey, empower other physicians to stop throwing their hard earned money away and take control of their finances. We talk about eliminating financial stress, different ways of being frugal and we can have happy and fulfilling lives and careers.

Hang out with Dr D The Frugal Physician website - FB - IG - The Frugal Physicians FB Group - TW - Pinterest

Book Your Colleague to Colleague Call HERE

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Laurel Fick MD is an internal medicine physician and Transitional Year Residency Program Director at St. Vincent in Indianapolis, Indiana. Her calling is "to take care of people well." We talk about the word Eudaimonia, the meaning of "human flourishing," parenting and her wellbeing model she is using at her institution. She explains how important it is understand the vectors of wellbeing and changing the culture of her organization.

Hang out with Dr. Fick on Twitter

Follow the St. Vincent Residency IG

Book Your Colleague to Colleague Call HERE

Sponsor an episode of Doctor Me First