In this episode I talk about strategies that have worked for me when I feel a panic attack starting. I discuss how I keep my mind occupied and distract myself from an anxiety spiral. Full transcript is available on my website! Questions? Comments? I would love to hear from you :)  Contact me: theemotionalmillennial@gmail.com http://emotionalmillennial.com Contact me: theemotionalmillennial@gmail.com http://emotionalmillennial.com

In this episode I talk about strategies that have worked for me when I feel a panic attack starting. I discuss how I keep my mind occupied and distract myself from an anxiety spiral. Full transcript is available on my website! Questions? Comments? I would love to hear from you :) Contact me: theemotionalmillennial@gmail.com http://emotionalmillennial.com Contact me: theemotionalmillennial@gmail.com http://emotionalmillennial.com

In this episode I talk about strategies that have worked for me when I feel a panic attack starting. I discuss how I keep my mind occupied and distract myself from an anxiety spiral. Full transcript is available on my website! Questions? Comments? I would love to hear from you :)&nbsp; Contact me: theemotionalmillennial@gmail.com http://emotionalmillennial.com Contact me: theemotionalmillennial@gmail.com http://emotionalmillennial.com

Dodging a Panic Attack

Sharing authentic thoughts, feelings, and perspectives as a physician, mental health advocate, and emotional millennial. Contact: theemotionalmillennial@gmail.com Website: https://www.emotionalmillennial.com/

Share Dodging a Panic Attack

Sign up to save your podcasts

Dodging a Panic Attack

Dodging a Panic Attack

More shows like Emotional Millennial

Crime Junkie