In today's episode, we talk all things AVOIDANCE. It is no secret that feeling discomfort is... uncomfortable. Which makes avoidance an easy go to in life. BUT... is that short term relief from avoiding actually holding you back from living your life as a happier and more healed version of yourself?

In this episode, you will learn...

• The different TYPES of avoidance.
• The PURPOSE avoidance serves and the WHY behind why we avoid.
• How to be more COMPASSIONATE to yourself when it comes to avoidance
• How to start challenging and ultimately DECREASING avoidance behaviors.

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