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In this episode I talk about anti-inflammatory foods and drinks how these may support the inflammatory response from Long Covid. I discuss food types, simple meals and how/why I have implemented these into my diet. Does it make a difference? Have a listen to the podcast to find out. 
I also talk about some simple recipes for smoothies and meals that you can find on my instagram insights. 
On the next podcast I am going to talk about a recent Tweet I posted, and why it made Twitter angry. I hope you can join me. Take care

Follow/DM me at: www.instagram.com/julietaylor9545 on instagram 
facebook.com/livingwithlongcovid/ Long term conditions health and wellbeing page on Facebook 

My Links:
Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: [email protected] for more information

Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you
https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcast

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