On today's episode of Transformation Talks, you'll learn whether creatine causes weight gain, and if using protein powder every day is cheating, or bad.

You'll also learn the exact amounts of both that I recommend, as well as whether high sodium meals, your period, and travel can prevent weight loss.

Here's the free nutrition guide you'll hear me mention toward the end of the episode: https://freenutritionguide.com

Apply for 1:1 coaching here for a personalized nutrition and supplement plan, daily support, and help staying consistent no matter what challenges you face: https://samforget.com/coaching/

That way you can learn to break out of the all-or-nothing cycle once and for all.