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Does Eating Before Bed Cause Weight Gain?
In this episode, we're talking about what happens when we eat late at night. Late night snacking via multiple studies has demonstrated to increase fat accumulation and impair fat loss efforts.
If we want to support a healthy metabolism, aim to have dinner at least 2 hours before bed, 3-4 hours is optimal.
———
Download 12 easy and delicious recipes the whole family will love.
⬇️⬇️⬇️
https://drwholeness.com/healthymealsmadeeasy
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
https://drwholeness.com
📍 YouTube
https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r
View all episodes
By Dr. Matt Angove
5
1212 ratings
In this episode, we're talking about what happens when we eat late at night. Late night snacking via multiple studies has demonstrated to increase fat accumulation and impair fat loss efforts.
If we want to support a healthy metabolism, aim to have dinner at least 2 hours before bed, 3-4 hours is optimal.
———
Download 12 easy and delicious recipes the whole family will love.
⬇️⬇️⬇️
https://drwholeness.com/healthymealsmadeeasy
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
https://drwholeness.com
📍 YouTube
https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r
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