In this episode of Wake Up, Look Up, Pastor Zach explores the spiritual and physical benefits of long walks, prompted by a recent study on walking and health. He connects this practice to biblical principles of rest, reflection, and soul restoration, showing how uninterrupted time with God cultivates mental, emotional, and spiritual well-being. Pastor Zach encourages listeners to step away from hustle culture, embrace intentional walks, and create space to hear from the Holy Spirit.

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