Today, we're tackling a bedtime ritual that's as divisive as pineapple on pizza: sleeping with socks on. We all know someone who swears by it and someone who scoffs at it.

So, what's the deal? Will slipping on socks before bed really improve your sleep? Today we’re digging into the science to find out!

Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast

SUPPORT OUR SPONSOR

• Trevally: A Home for All Your Family, Friends and Colleagues
  
  One location for all your relationships with the ability to do things with them. Check it out today.
  
  https://app.Trevally.io

OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK

• MARKETING Podcast
• How to Write a Business Plan Podcast
• The EDGE - Long form conversations worth listening.

Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!