In today's episode, we're talking about sugar and blood pressure. What if I told you that added sugars and not salt, may be the white stuff that is messing with your cardiovascular system?

Not only do added sugars promote higher blood pressure but they also increase heart rate and the demand for oxygen by the heart. The constant barrage of added sugars ignites an inflammatory cascade within your arterial walls, causing stiffening and weakening of the inner lining.

If you have high blood pressure issues or if you have a family history of high blood pressure, you don’t want the baggage that comes along with added sugars.

Look at yourself as an experiment. See how you feel when added sugar is not at every meal or not an everyday occurrence.

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Download 12 easy and delicious recipes the whole family will love.

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https://drwholeness.com/healthymealsmadeeasy 

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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