We are back to our regularly scheduled programming ladies and gents!!! I meant to post this last week but again, I forgot to schedule it. I promise to get back to posting weekly, so enjoy this episode. I haven't done one where I talk about whatever comes to mind, so here we are! I discussed my direction in life, recipe testing, and spring break, amongst other things. Hope this did something for you xoxo.

Hello my lovelies. This is an episode that is one of the nearest and dearest to my heart. Being a fitness instructor, I notice so much talk about looking a certain way when working out. I also notice so much of the same kind of person in the fitness industry and not enough inclusion. When I teach, I always change the conversation to focus on how the workout is making you feel, and think other fitness professionals should do the same. I really, truly hope this episode did something for you xoxo

My apologies for not posting last week. Although if I'm being real with myself, I'm sure no one noticed. Anyways, this episode was supposed to go up last week, but apparently I forgot to schedule it. In this episode I discuss what it means to be "pretty" and how warped our idea of beauty can be, even from a young age. I think y'all rock and are precious angels and I hope this did something for you xoxo

Hi y'all. Today we're taking a trip back to social media. I've touched on this topic before but there's always so much more to be said, especially when the world is changing so quickly every single day! In this episode I focus specifically on the reality of social media and to what extent we should believe and listen to the information we're exposed to. Hope this did something for you xoxo

Hello lovelies. Today, I dive deeper into a topic that I've touched on before. Since this past week was National Eating Disorder Awareness Week, I thought I'd discuss some of the common misconceptions and myths surrounding eating disorders. I also talk about things we need to do to be more open about them and give you a little more insight on my experience. Hope this did something for you xoxo

Hi lovelies, in this weeks episode my conversation is all about veganism. Still kind of all over the place, but at least we're focusing on one topic, right? I touched on vegans, ex-vegans, sustainability, leather, supplements, etc. Hope this did something for you xoxo

Hey y'all. In today's episode we discuss senoritis, first impressions, doctors, and medicine. I hope this did something for you xoxo

Hi again, on this weeks episode I got my shit together a little bit more and stayed on track with what I was talking about. Since Valentine's Day is this week, I thought I'd talk about how much I actually love Valentine's Day and you don't have to be in a relationship to celebrate love! I also discussed the cute but psycho trend that I literally don't understand at all. Hope this did something for you xoxo.

Hi everyone, I don't know what was wrong with me in this episode but I felt like I drank 5 cups of coffee. Mind you, I don't consume caffeine at all. Anyways, I talked a but about friendship in this episode along with numerous other things that crossed my mind. Hope this did something for you xoxo

Hello friends! I promise there's no tears in this weeks episode. Instead I talked about self-care and how it's a lot easier to practice than you think! I feel like face masks, baths, spa days, etc. are super trendy right now, but those things aren't always doable or in our price range, so I thought I'd give you some other options! Hope this did something for you, xoxo