On todays Friday Fire I dive into a concept of overcoming fear, doubt and anxiety by asking yourself the honest question of 'does this threaten my survival?' This is a concept I learned from Clinical Psychologist, Susannah Kindred for dealing with our nervous system when we kick into fight, flight or freeze mode. Asking whether this experience asking risks your physical survival helps bring reality to the the scenario. This honesty bring the anxiety of speaking in public or competing at an event down to the reality of the situation at hand.

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman