Doin' Well, Doin' Swell

Episode 45! Mallory dives into her experiences moving to a new country and what some of her realities are, with challenges, food, social life, etc. Tune in to hear more in depth.

Instagram: @missmallorylovings

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In this episode Mallory explores 7 different ways of rest to avoid burnout. There's multiple aspects of life to explore and maintain a balance in to ensure ish doesn't hit the fan. She references a tweet from @systemsunday that goes over physical rest, mental rest, social rest, spiritual rest, sensory rest, emotional rest, and creative rest. 

Instagram: @missmallorylovings

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Tune in for a reminder that life is short, live like there's no tomorrow because what's the worst that can happen? You'll die with no "what if's". Because you're going to die eventually, it's inevitable. So live like you're dying. 

YouTube link to "Already Dead" by Dan Deacon:

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Blog: insidemallorysbrain.com

In this episode explore the benefits of frustration with Mallory and why diving deeper into frustration can add to your life exponentially. 

Instagram: @missmallorylovings

Should we feel guilty for having fun? Absolutely not. Tune into episode 40 of Doin Well Doin Swell for Mallory's latest rant regarding always living life on vacation mode.

Instagram: @missmallorylovings

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"Would you rather have love or loyalty?" 

Are love and loyalty two separate things? Can you have both at the same time? Tune into episode 40 of Doin Well Doin Swell to hear Mallory's thoughts.

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Celebrating the 4th? Julyin'. (A pun brought to you by Alex Matacchieri). 

In this episode Mallory dives into her frustrations with celebrating July 4th this year. A quick rant of reasons why celebrating America seemed inappropriate, and just blowing off some steam from the latest and greatest political regressions that are being forced upon women. 

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Insidemallorysbrain.com

Instagram: @missmallorylovings

Join Mallory as she talks about recent realizations, life updates, and navigates through her mid-twenty crisis. 

IG: @missmallorylovings

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xx

Join Mallory and Jiana as they rant about the rude, disrespectful responses from boys when they don't get what they want. How these comments affect others, create energy to change narratives, and discourage self expression. 

Jiana's IG: @jiana_maestro

Email: [email protected]

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In this episode I brain dump all of my recent thoughts on being responsive vs. reactive - how both are great areas of expression to explore and how having amazing relationships to support, encourage, and understand your emotional ways is a fulfillment beyond measure. I've always been one to naturally lean towards the responsive side - I like to have full thought process to fully understand what I'm feeling and why. I've always been hesitant to having emotional reactions because a lot of times it's just how I'm feeling in that split moment and as time passes by and I think, my emotions will change. However, I've realized that as much as my lack of emotional expression comes from being a natural responder, it also has to do with the comfortability of those I surround myself with.  I'm thankful for the people in my life who give me a safe space to react in the hear and now vs. always waiting to respond - it's help me grow stronger relationships, as well as better understand myself and emotions. Basically, this episode is me spilling my thoughts and expressing how freaking blessed I am to have supportive, accepting, encouraging, loving, and beautiful relationships. 

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xx, Mal