Being able to control your physical and mental state via breathing in certain ways is an ancient practice that now has clinical research behind it. If you want to be able to use a totally free of charge way of altering your levels of focus, attention or reduce feelings of anxiety, this episode will clearly show you how.

As always Toy Division’s goal is to normalise and de stigmatise mental health issues. We are often providing as much guidance as possible to use certain lifestyle habits to buffer physical/mental heath difficulties. 

- Toy Division Instagram - @toydivision2

Music by Frenic  of This One Records: http://www.thisonerecords.com/

Frenic Music Tutoring: https://www.frenicmusic.com/home

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve your overall physical and mental health at any age.