Nineteen taught me a lot. From friendships and self-worth to trusting timing and learning when to rest, this episode is all about the lessons that shaped me before I turned 20.

I wanted to take a moment to reflect, laugh, and be real about the things I wish I knew sooner and the things I am still learning. Whether you are 16, 19, or 25, I hope you hear something that reminds you you are growing exactly how you need to. 💭

🎧 Listen to Dolapo’s Digest on Spotify, Apple Podcasts, or wherever you listen.

💌 Follow me on Instagram and TikTok: @dolapodigest

#dolapodigest #growth #lifelessons #podcast

On Episode 4, this episode is all about discernment, actually listening to advice (even when we don’t want to), support systems, and surviving college burnout. You don’t wanna miss it!
Listen now on Apple Podcasts, Spotify, or YouTube. Click the linktree in my bio to tune in on your fave platform! 

On Episode 3, host Dolapo Thomas is joined by Georgia Tech signee Uche Iloh, a member of the Yellow Jackets' 2024 recruiting class, to talk about his football journey, recruitment process and more.

0:00 Intro

2:10 Why did you choose football?

5:05 Now did you get over the hurdle of Nigerian parents being against their son playing football?

6:30 When did you start taking football seriously?

7:55 What diets do you follow for football?

9:20 What injuries did you suffer in high school?

12:03 An inside look at IIloh's recruitment process

18:00 What stood out to you about Georgia Tech?

21:00 Do you have any favorite NFL players or teams?

22:50 Why did you choose football over basketball?

24:20 What advice do you give Nigerian kids who want to take football seriously?

28:25 How do you receive offers from colleges?

31:07 Outro

On Episode 2, host Dolapo Thomas is here with a solo episode to recap her first semester of college -- from the application process to the experience from her first college exam season and more.

On Episode 1, host Dolapo Thomas is joined by her close friends Titi, a freshman at Howard, and Tito, a freshman at Harvard, to talk about their experiences from the first semester of college so far.