Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

In this enlightening episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Dr. Kettman, a leading expert in integrative medicine and hormone health. This engaging conversation explores Dr. Kettman's personal and professional journey, highlighting the profound impact of testosterone therapy, exercise, diet, and spiritual wellness on overall health.

Dr. Kettman shares valuable insights into the benefits and considerations of testosterone replacement therapy (TRT), providing listeners with a comprehensive understanding of this treatment option. The episode delves into how natural methods—such as sun exposure, exercise, and diet—can naturally boost testosterone levels and improve well-being.

Nick and Dr. Kettman also discuss the critical role of exercise in mental health, with a focus on recent studies that show how weight lifting can be more effective than antidepressants for managing anxiety and depression. They cover the importance of diet and sleep, and how processed foods and lack of rest can undermine health.

The conversation doesn't stop there. Dr. Kettman offers practical advice on incorporating biohacks like creatine, sauna, and cold plunges into your routine, and emphasizes the role of spirituality and faith in achieving holistic wellness. He advocates for proactive health management and encourages listeners to educate themselves and their healthcare providers about new advancements.

Listeners will gain actionable strategies to enhance their physical and mental health, learn about the potential benefits of hormone therapy, and understand the significance of a balanced lifestyle that includes spiritual growth.

Episode Highlights:

00:00 Introd

00:00 Introduction: Finding Inspiration as a Dad

00:35 Welcome to the Domestic Dad Podcast

01:38 Guest Introduction: Dr. Matt Kettman

01:52 Dr. Kettman's Childhood and Family Background

02:37 Academic Journey and Career Path

07:20 Faith and Personal Beliefs

13:49 Health and Nutrition Discussion

34:57 The Influence of Big Pharma and Big Food on Nutrition

37:36 Personal Experiences with the Keto Diet

39:20 Exploring the Carnivore Diet

41:03 The Concept of Incremental Improvement

43:54 Understanding Addiction and Sobriety

50:02 Introduction to Testosterone Replacement Therapy (TRT)

01:05:03 Impact of Diet on Testosterone and Marital Health

01:05:26 Christian Perspective on Divorce and Testosterone

01:05:56 Testosterone's Role in Marital Relationships

01:07:44 Testosterone and Health Benefits

01:12:12 Testosterone for Women

01:14:06 Myths and Misconceptions about Testosterone

01:26:59 Natural Ways to Boost Testosterone

01:31:09 Conclusion and Final Thoughts

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In this compelling episode of "Domestic Dad: Cleaning Up The Mess," Nick Barnett engages in a profound dialogue with Dean Feltes, Executive Director of One City United. They delve into their life's adversities, recounting their transitions from tumultuous pasts marked by alcoholism to discovering profound faith. This episode traverses their unique journeys towards sobriety, the daunting impact of incarceration on fathers, and the deep-seated effects of addiction on family structures.

Nick and Dean discuss the significance of purposeful living, especially for their children, emphasizing the need for fathers to act as beacons of strength and stability. They also unpack the inception and mission of One City United, which strives to bridge the gap between individuals in crisis and supportive resources aimed at tackling poverty, addiction, and societal disconnects.

Throughout the conversation, Dean imparts wisdom on setting realistic expectations and fostering accountability within families, advocating for personal growth and understanding. This episode not only sheds light on the challenges faced by fathers but also offers hope and guidance for those on a similar path, highlighting the transformative power of support, resilience, and communal effort in overcoming life's obstacles.

00:00 Introduction: Finding Inspiration as a Dad

00:35 Welcome to the Domestic Dad Podcast

01:26 Guest Introduction: Dean's Early Life

06:41 Dean's Journey to Sobriety and Faith

13:08 Nick's Personal Faith Journey

18:26 Launching OneCityUnited

26:28 Challenges Faced by Dads Today

30:08 The Perpetual Cycle of Shame and Guilt

31:28 Facing and Owning Your Past

31:54 Moving Forward with Purpose

32:17 The Role of the Enemy in Our Struggles

33:16 Empowering Through Transparency

35:49 Living Your Calling Every Day

39:15 Parenting with Purpose and Accountability

51:13 The Impact of Social Media on Kids

54:10 What's in Your Cup?

56:59 Concluding Thoughts

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In this heartfelt episode, the host, Nick, interviews Joey, a father who has walked the challenging path of sobriety. Joey shares his personal journey from struggling with alcoholism to finding hope, strength, and community through Alcoholics Anonymous (AA). He reflects on the pivotal moments that led him to seek help, the importance of accountability, and the profound changes in his relationships since getting sober.

Joey emphasizes that sobriety isn't just about quitting alcohol—it's about transforming one's entire life. He discusses the struggles of early sobriety, the critical role of a support network, and the unexpected rewards that come from helping others on their own journeys. As a sponsor in AA, Joey finds fulfillment in guiding others through the steps and witnessing their personal growth.

Throughout the conversation, Joey offers practical advice to those contemplating sobriety, urging them to take the first step and seek help. He candidly shares the challenges and rewards of staying sober and underscores the importance of being open-minded, trusting the process, and embracing the support available in the sober community.

The episode closes with Joey encouraging listeners to believe in the possibility of a better life, no matter how deep their struggles with addiction may be.

Key Takeaways:

1. Sobriety Requires Support: Joey stresses the importance of finding a mentor or sponsor who can guide you through the early stages of sobriety. This relationship is crucial for accountability and learning how to navigate life without alcohol.

Memorable Quotes:

• "Things will get better. Things can get better."

00:00 Introduction and Welcoming Joey

00:40 Childhood Memories and Family Dynamics

01:52 School Days and Early Friendships

02:47 Sports and Sibling Bonding

05:01 Parental Influence and Growing Up

06:55 High School Years and Early Drinking

07:52 College Life and Escalating Alcohol Use

11:59 Realizing the Problem with Alcohol

15:57 Struggles with Addiction and Attempts to Quit

17:11 Regrets and Consequences of Drinking

27:07 The Turning Point and Seeking Help

38:41 The Turning Point: Quitting Alcohol for Good

38:47 Physical and Emotional Struggles of Alcoholism

40:58 Building Skills for Sobriety

42:35 The Importance of Community and Meetings

43:39 Maintaining Sobriety: Daily Practices

45:12 The Impact of Sobriety on Family Life

53:26 The Journey of Helping Others

01:04:34 Advice for Those Seeking Sobriety

01:05:52 The Role of AA and Sponsorship

01:13:50 Final Thoughts and Words of Wisdom

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In today's episode I'm sharing the first podcast episode I ever recoded. Meet Paul—a remarkable individual born into a challenging environment, who had his first drink at the age of five. Growing up surrounded by addiction, Paul shares his journey from a troubled childhood to the streets of San Bernardino and the struggles with alcohol that defined his life. Together, we unravel the complexities of his past, exploring the impact of family dynamics, addiction, and the pursuit of redemption.

Join us on this powerful journey of self-discovery, resilience, and the unwavering commitment to sobriety. This is the Domestic Dad Project Podcast, where we go beyond the surface to uncover stories that inspire and ignite hope.

#SobrietyJourney  #BreakingTheStigma  #FaithAndRecovery  #InspirationForChange  #CleanLiving  #RecoveryStories  #TransformativeJourneys  #HopeAfterAddiction  #BreakingFree   #HealingThroughFaith  #StrengthInSobriety  #SoberLife  #OvercomingAddiction  #ResilienceInRecovery #SecondChances #EmpowermentInSobriety #FindingPurpose  #FamilySupport  #InnerStrength  #AddictionFreeLife

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Welcome back to Domestic Dad: Cleaning Up the Mess as we chat with Steve Schneider, a devoted father who shares his inspirational journey from initial reluctance about parenthood to becoming a dedicated dad. This episode delves into overcoming alcoholism, embracing personal growth, and the critical role of modeling positive behavior. Steve's story highlights the significance of confidence, integrity, and aligning one's life with core values. We also explore parenting complexities, the importance of building trust, honest communication, and handling addictions, video games, and social media. Through personal anecdotes about struggles, triumphs, and the transformative power of faith, this episode offers practical wisdom for guiding children toward a better future and nurturing a supportive family environment.

Episode Breakdown:

00:00 Introduction and Warm Welcome

Tune in for Steve’s powerful insights and heartfelt stories, offering practical wisdom to help dads guide their children towards a brighter future and build a supportive family environment.

#DomesticDadPodcast #FatherhoodJourney #ParentingTips #OvercomingAddiction #PersonalGrowth #FaithAndFamily #PositiveParenting #SoberLiving #MentalToughness #BuildingTrust #ModelingIntegrity #ParentingChallenge 

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Welcome to another insightful episode of "Domestic Dad Cleaning: Up The Mess"! In this episode, titled "Domestic Dad Dialogue - Eric," we dive deep into the challenges and triumphs of modern fatherhood. Join us as we explore practical strategies for effective communication, managing distractions, and building stronger family connections.

Our host, Nick, offers heartfelt advice to Eric, a dad striving to improve his relationships with his wife and children. This episode covers crucial topics like being present in the moment, fostering open communication, and balancing the demands of social media and family life. Learn how to set boundaries with technology, engage in meaningful conversations with your kids, and maintain a loving, supportive partnership with your spouse.

Listeners will also hear an inspiring success story from Nate, a dedicated dad who conquered his first sober vacation in Mexico. His journey highlights the importance of accountability, community support, and resilience in overcoming personal challenges.

Tune in for actionable tips, heartfelt stories, and a dose of motivation to help you navigate the beautiful mess of fatherhood. Whether you're a new dad or a seasoned pro, this episode of "Domestic Dad Cleaning: Up The Mess" offers valuable insights to enrich your family life and personal growth.

• modern fatherhood

Don't miss out on this enriching episode filled with practical advice and inspirational stories. Subscribe, listen, and join the Domestic Dad community in cleaning up the mess of everyday life.

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Welcome back to "Domestic Dad: Cleaning Up the Mess." Summer is here, and with it comes the allure of vacations. For those of us in recovery, these trips can be both exciting and challenging, especially when surrounded by people who are still drinking. In this episode, “Sobriety Lessons: How to Sober Summer Vacation," we dive into practical tips for maintaining sobriety while on vacation. I share my story of my first summer vacation in recovery, from the thrill of family outings to the unexpected challenges that tested my resolve.

Join me as I discuss strategies for handling peer pressure, planning ahead, and creating a supportive, sober community. Learn how to stay engaged with fun, alcohol-free activities, and prepare for the inevitable moments when temptation strikes. Through mindfulness techniques, positive affirmations, and reflection, you can conquer your vacation without compromising your sobriety. Tune in to hear real-life stories, gain valuable insights, and discover how to enjoy your summer vacation to the fullest while staying true to your recovery journey. Let’s clean up the mess and embrace a sober summer together!

#SoberVacation #SobrietyTips #SummerSobriety #RecoveryJourney #SoberLiving #VacationPlanning #Mindfulness #AlcoholFree #PeerPressure #SoberCommunity

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Join host Nick Barnett and special guest Gary Kroeger in a heartfelt episode of "Domestic Dad: Cleaning Up the Mess." They share personal stories and insights on fatherhood, mental health, and the importance of authentic communication. Gary reflects on transformative moments as a father and the need to redefine masculinity to embrace vulnerability and open dialogue.

Together, they emphasize the significance of seeking help for mental health struggles and creating supportive communities. This episode offers actionable advice for fathers and mental health advocates, highlighting the importance of genuine connections and overcoming life's challenges through emotional honesty. Tune in for a candid conversation that explores the complexities of parenting and offers a roadmap to a healthier, more fulfilling life.

The conversation is a deep and heartfelt discussion between two individuals, Gary and Nick, focusing on the themes of fatherhood, mental health, and authentic communication. The dialogue touches on personal anecdotes, advice for struggling individuals, and the importance of emotional vulnerability.

Fatherhood and Communication:

• Gary emphasizes the importance of honest communication with his children, highlighting the joy he feels when they express their own ideas and thoughts.

Mental Health:

• Gary and Nick share their personal struggles with mental health, including thoughts of suicide and the impact of addiction.

Redefining Masculinity:

• The conversation includes a discussion on redefining masculinity to include emotional vulnerability and openness.

Personal Growth and Reflection:

• Gary reflects on his journey from struggling with dark thoughts to finding joy in everyday moments.

Advice and Hope:

• Gary provides practical advice for those struggling with mental health issues, emphasizing the importance of immediate action and seeking help.

• Seek immediate help if experiencing dark thoughts or mental health struggles.

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Welcome to Domestic Dad: Cleaning Up The Mess, where host Nick Barnett and special guest Rich Nesbit delve into the triumphs and trials of sobriety, faith, and fatherhood. In this compelling episode, they share heartfelt narratives of overcoming addiction and discovering redemption through faith.

Join Nick and Rich as they explore the transformative influence of faith and the significance of community support in the journey to recovery. From navigating the complexities of addiction to embracing the blessings of sobriety, they offer invaluable insights and actionable guidance for those seeking hope and healing.

Tune in as they recount personal anecdotes, draw wisdom from their experiences, and reflect on the profound impact of faith in their lives. Whether you're embarking on your own path to sobriety or seeking inspiration to deepen your faith, this episode of Domestic Dad: Cleaning Up The Mess promises to leave you empowered and inspired.

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In this insightful episode of "Domestic Dad: Cleaning Up the Mess," host Nick Barnett and John Church dive deep into the crucial topic of emotional regulation. As fathers, husbands, and men, mastering our emotions is essential for creating a positive and supportive family environment. John shares practical strategies to help dads navigate intense feelings and manage their responses effectively, especially during challenging situations with children.

Listeners will learn about the power of self-awareness in identifying emotional triggers and the importance of techniques like box breathing to regain calmness. John emphasizes the need to reframe peoples behavior, viewing it as a sign of their struggles rather than a personal attack, fostering empathy and patience.

The episode also covers the significance of self-reflection and mindfulness in building long-term emotional resilience. Through daily practices, dads can enhance their emotional health and better handle conflicts. Nick and John discuss the importance of accountability, modeling responsible behavior, and how to recover gracefully when tempers flare.

This episode is packed with actionable tips for fathers looking to improve their emotional regulation, strengthen their family bonds, and become better men overall. Whether it's dealing with feelings of disrespect, managing insecurities, or understanding the impact of our reactions, this episode provides a "Super Bowl-winning playbook" for fathers. Join Nick and John as they explore the journey of emotional growth and the profound impact it can have on our lives and relationships.

Tune in to "Domestic Dad: Cleaning Up the Mess" and take the another step towards becoming a more emotionally intelligent and resilient father.

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