Circumstances are things that happened to us and around us and often we didn’t have any control. If you’re like many people, your thoughts are filled with lies you’ve heard from others. However moving forward, the way you respond to your circumstances and the thoughts you chose to believe, will shape the rest of your life. This podcast will help take the cards you are dealt and make it a winning hand.

Human Trafficking, what does that have to do with my mental health. Anything that affects our body affects our mind. Human Trafficking, which is also referred to as “modern-day slavery,” is a silent killer like domestic violence. Why do humans think they have the right to rule other humans and who told them they could? In this segment, we are going to look at the cause, effects, and how to break free. 

Did you know that our mental health drives us and if it’s not working well, everything else falls apart? Have you ever heard of “Emotional Neglect?”Emotional Neglect is when something did not happen to you, not something that happened to you. As parentis it’s our job to make sure the house is good, the bills are paid, and the children have a roof over their head. You see emotionally neglectful parents provided the basics, but failed to be there in our moment of crisis; to meet our emotional needs. This podcast will look at parenting styles and how it affected who you are. But it will also remind you of who you are and can become. 

How many of you have yearly check-ups from your doctor or a 6-month oil change for your car? Well, how many of you have weekly or monthly mental health checks? Why do you pay more attention to your physical body and material objects than our mental health? This podcast will help you break free from the power of the past so you can be free the way you were created to be.

Have you heard of “The Battered Woman Syndrome?” The Battered Woman Syndrome is similar to PTSD and some symptoms can include recalling the trauma you experienced. Learned helplessness is apart of the the "Battered Women Syndrome." Listen to this weeks podcast to see how you can overcome learned helplessness and replace it with empowerment.

Defining life goals and values apart from the pressures of others is a precious gift. So often we define ourselves based on the opinions and values of others and lose ourselves trying to be what others want us to be. In this podcast you will discover the importance of finding and living your True Self; the self you were meant to be. 

We are all familiar with failures. We fail at reaching our goals. We fail on our diets. We fail in relationships. However, failure does not define you. It’s ok to be disappointed about your failures, just don’t get stuck. This podcast will help you own up to your failures, grieve them, and move on and see them as set ups and not set backs; for opportunities for growth.

Narcissists can damage people and can damage relationship. Sometimes you can recognize the symptoms, but not the signs. It's almost like a hidden type of abuse. Knowledge is power, and lack of it is dangerous. If you lack understanding in this area, please listen at this podcast. It will help you out that dark place of doubt and lack of love for self.

Narcissist. We’ve heard the word, but do we really know what it means? The narcissist sees you as a fun person that brings excitement and adventure to their dull world. They target us because they see the beauty within. The problem is, is that we don’t see it, but at some point we begin to see the light and that’s when we meet that someone who validates our experiences. Listen to see how you can break free and meet that someone. 

We’ve all been let down by someone or something. Your job, money, health, family, or your significant other. We put our trust in them and at some point they let us down. Trust and hope are powerful tools. What will it take to trust again; you have to open up and be vulnerable. This podcast will tell you how and where to go for support and help to trust again.