Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman

You already know what you're supposed to do. You've read the articles, tried the plans, and given yourself more fresh starts than you can count. So why isn't it working? And more importantly, why does the idea of asking someone for help feel like admitting you've failed at something you should be able to handle yourself?
That's exactly what this episode is about.

Elizabeth opens with a story she's told before, but with a new lens: standing in her dining room in her workout clothes, staring at empty chocolate wrappers, while being a certified nutritionist and personal trainer. All the information in the world, and still stuck. What finally moved the needle wasn't more information. It was getting help.

This episode walks through why women in midlife keep trying to solve their health problems alone, where that conditioning comes from, what it actually costs over time, and what tends to happen the moment they finally stop.

WHAT YOU'LL LEARN

1. Why knowing exactly what to do with your health still isn't enough, and what actually bridges that gap
2. Where the belief "I should be able to do this on my own" comes from, and why it keeps so many capable women stuck for years longer than necessary
3. What Elizabeth's clients almost universally say the moment they finally ask for help, and why that response tells you everything you need to know

The Listener Takeaway: Why This Episode Matters

If you have been circling the same health problems for years, eating better for a week and then sliding back, starting over every Monday, telling yourself you just need more consistency, this episode is going to reframe what's actually happening. The problem is not that you lack information or capability. The problem is that some things are genuinely harder to see and solve from inside them. And the belief that you should be able to figure it out alone is often the exact thing keeping you stuck inside it.

Being witnessed, having someone in your corner who can see your situation clearly and help you make sense of it, is not a luxury. It is often the thing that collapses years of spinning into months of actual progress. This episode gives you permission to stop making it harder than it has to be.

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

You know what you're supposed to do. Eat better, move more, get to bed at a decent hour. You have the information. You've had it for years. And yet, at some point between making the plan and the moment it actually matters, something shifts. You end up exactly where you didn't want to be, again, and you can't quite explain why.

There's a quote that gets attributed to Maya Angelou: we do the best we can with what we know, and when we know better, we do better. Most women in midlife reject that idea immediately, because they do know better. That's the whole problem. But there are four words missing from that quote that explain everything. And once you hear them, the gap between knowing and doing is never going to look the same way again.

In this episode, Elizabeth breaks down exactly what's happening in the moment your plan falls apart. Not in a vague, mindset-work kind of way. In a specific, here's-the-actual-mechanism kind of way. Your brain is offering you thoughts that feel completely true, completely reasonable, and have just enough logic in them to hold up for about thirty seconds. And you've been acting on them without knowing that's what you were doing.

This episode is for you if you've ever finished a day wondering how you ended up so far from where you planned to be.

WHAT YOU'LL LEARN

• Why knowing what to do has never been your actual problem, and what is actually driving your decisions in the moments that matter
• The two types of thoughts your brain offers when your plan and real life collide, and why both feel completely justified in the moment
• What a belief actually is, how it forms without you noticing, and why it's been quietly overriding your plans for years

The Listener Takeaway: Why This Episode Matters

If you've been blaming your follow-through, your resolve, or your ability to stay consistent, this episode is going to give you something more useful than another strategy. It's going to show you the actual mechanism behind the gap between knowing and doing. The relief isn't in finding a better plan. It's in understanding that you've been following through on your beliefs all along, and that those beliefs can be examined and changed.

Women in midlife are not failing at their health goals because they lack information or motivation. They're acting on thoughts that feel like facts, thoughts about what they deserve, what's realistic, what counts, and what the consequences of their choices actually are. Once you can see the thought for what it is, you get to decide whether you want to keep believing it. That's not a small thing. That's where everything changes.

RESOURCES

• Take the free quiz to find out why your healthy habits keep falling apart
• Episode 268: What You Know vs. What You Believe

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

If you have done the diets, followed the programs, worked with trainers, and still find yourself starting over every few months, this episode is going to reframe something important. The problem was probably never you. It was the model. And once you understand why the standard approach to health fails most women in midlife, the start-over cycle starts to make a lot more sense.

In this episode, Elizabeth breaks down exactly why prescriptive plans and diets don't work for women over 40, and it has everything to do with what those plans don't know about your body, your hormones, your stress load, and your life. She also gets into something that doesn't get talked about enough: how decades of following other people's rules has quietly disconnected most women from the one tool that would actually help them. Their own body's signals.

This is also an episode about what actually works instead. Not another plan. Not more rules. A completely different way of approaching your health that is built around your real life, your real body, and what's actually possible for you right now.

And if weight loss is part of what you're after, Elizabeth addresses that directly too, including why the methods most women have been handed to get there are the very thing making it harder.

WHAT YOU'LL LEARN

• Why the diet and program model was not designed for a midlife woman's body, and what it was actually built on
• How years of following external rules quietly erodes your ability to hear and trust your own body's signals
• What it looks like to make health decisions from the inside out, using a real-life example that connects food, alcohol, sleep, hormones, and next-day cravings in a way that finally makes sense
• Why optimal health is not an absolute standard and what it actually means for your specific life right now
• How one coach can replace what most women are trying to piece together across a nutritionist, a personal trainer, and a therapist, without the cost or the gaps

The Listener Takeaway: Why This Episode Matters

If you have spent years wondering why you can't make healthy habits stick despite knowing exactly what you're supposed to do, this episode answers that question directly. Not with more advice. With an accurate explanation of what's actually been happening, and why it has never been a you problem.

By the time you finish listening, you will have a clearer picture of what your body has been trying to tell you, why the standard model keeps failing women in midlife specifically, and what a different approach actually looks like in practice. That shift in understanding is where real change starts.

RESOURCES

• 8 Habits That Healthy People Do and Why They Don't Stick
• Take this free quiz to see where your life is derailing your health habits

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

You started the plan. You were doing well. And then one hard day, one moment of friction, one week where everything felt like too much, and it was over. Not because you failed. Because your brain did a calculation and handed you a verdict before you ever actually hit a wall.

This episode started with a run. A slow, hard run on bad sleep, where Elizabeth's brain told her to stop long before her body had any reason to. What she noticed in that moment, and what she's been thinking about ever since, is the same pattern that takes down a good eating plan, derails a packed calendar day before it even starts, and keeps high-achieving women stuck in the start-over cycle.

The problem isn't follow-through. It's that we've been asking the wrong question at the wrong time. We project forward into all the discomfort we might feel and respond to that future feeling as if it's happening right now. We call it knowing our limits. It isn't.

And when we look back and criticize ourselves for quitting, we do it from a comfortable distance, without accounting for the actual conditions we were in. This episode is about what to do differently, in the moment, before the verdict comes in.

WHAT YOU'LL LEARN

• Why your brain keeps telling you to quit before you've actually reached your limit, and how to tell the difference between real exhaustion and projected exhaustion
• The one question to ask yourself in the moments you want to give up, and why it changes what happens next
• Why all-or-nothing thinking is the most expensive pattern a high-achieving woman can have around her health, and what the third option actually looks like

The Listener Takeaway: Why This Episode Matters

If you have ever woken up exhausted before a hard day started, abandoned a plan that was working because one moment of restriction felt like too much, or looked back at a goal you quit and thought "I could have kept going", this episode is going to feel like relief. Not because it tells you to try harder. Because it explains exactly what was happening in those moments and gives you a practical way to respond differently the next time.

The conversation you have with yourself when you want to quit is the thing that determines whether you build momentum or start over. This episode gives you the words.

RESOURCES

• Total Health Systems Audit Quiz

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

You've been eating reasonably well. You're moving your body. You're trying to get enough sleep. And the scale still won't move. If that sounds familiar, this episode is going to give you something most health advice never does: an actual biological explanation for why your body is responding the way it is right now, in this phase of your life.

Elizabeth came across an article recently about cortisol and menopausal weight gain, and it stopped her mid-scroll. Not because it was telling her anything she didn't already know, but because it put into plain language something she sees in her clients constantly and realized she hasn't explained clearly enough on this podcast. This episode is her response to that article, and it's one of the most direct conversations she's had about the science behind her work.

This is not another episode about eating less and moving more. It's an honest explanation of what is happening inside your body during perimenopause and menopause, why chronic stress and poor sleep have a direct biological impact on your weight, and why the advice you've been following was never designed for the body you have now.

If you've ever felt like you're doing everything right and still going nowhere, this episode is going to make a lot of things make sense.

The Listener Takeaway: Why This Episode Matters

What this episode offers is something the diet and wellness industry rarely provides: a straightforward, non-shame-based explanation for why your body is doing what it's doing. The weight that won't move, the exhaustion, the feeling that you're trying and nothing is working, these are not signs that something is wrong with you. They are signs that your body has changed significantly, and the tools and advice you've been given were never updated to match it. Understanding that distinction is genuinely useful, and it changes everything about how you approach your health from here.

WHAT YOU'LL LEARN

• Why cortisol behaves differently in menopause and perimenopause, and what that means for your weight, your energy, and your ability to manage stress the way you used to
• The real reason sleep deprivation and chronic stress aren't just lifestyle inconveniences: they are direct biological inputs that change how your body stores and burns fat

RESOURCES

• Take the free quiz
• 8 Habits That Healthy People Do and Why They Don't Stick

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

You know what to do. You've known for a while. Eat better, move more, sleep enough, stress less. And yet here you are, starting over again on Monday, wondering why you can't just make it stick. If that sounds familiar, this episode is going to feel like a relief.

In episode 269, I'm pulling back the curtain on something I see in almost every woman I work with in midlife: the start-over cycle isn't a willpower problem. It isn't a motivation problem. It's a conditions problem. And today I'm going to show you exactly what that means, and what you can actually do about it.

I'll also share the stories of two real women, Tammi and Patty, who both came to me convinced they were the problem. Spoiler: they weren't. And chances are, neither are you.

And I'm introducing something I've built that I am genuinely proud of: the Total Health Systems Audit. A diagnostic tool that shows you exactly where the friction in your specific life is living, and what to address first. If you've ever thought I know what to do, I just can't seem to make myself do it, this episode was made for you.

The Biggest Problem Midlife Women Face Regarding Healthy Habits

Most midlife women who struggle with their health are not struggling because they lack information. They're struggling because the conditions they're operating in, changing hormones, depleted bandwidth, an unsupportive environment, and decades of diet culture messaging, were never designed to support them. In perimenopause and menopause, estrogen shifts disrupt sleep, amplify the stress response, slow recovery, and change how the body manages energy. The strategies that worked at 38 simply don't work the same way at 52. But most women don't know that, so they keep applying the same approaches and blaming themselves when those approaches fail.

WHAT YOU'LL LEARN

• Why the start-over cycle keeps repeating even when you know exactly what you're doing wrong, and why it has nothing to do with your character
• The five specific areas of your life that are most likely driving your health friction right now, and why most women have never had all five looked at together
• What a real diagnosis of your habits actually looks like, and how two women discovered that what they thought were personal failures were completely predictable responses to conditions working against them

RESOURCES

• Total Health Systems Audit
• Free Quiz, Why Do Your Healthy Habits Keep Falling Apart

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

You've read the books. You've listened to the podcasts. You know what you're supposed to eat, how much you're supposed to move, and roughly how much sleep a human being requires to function like one. So why isn't any of it sticking? This episode is not about giving you more information. It's about asking a question most health content never asks: what if the real problem isn't that you don't know what to do — it's that you don't actually believe it will work for you?

Host Elizabeth Sherman opens with a story from her own past: standing in her dining room in workout clothes, surrounded by chocolate wrappers, a certified nutritionist and personal trainer who couldn't follow her own advice. What she eventually learned didn't come from a better plan or stronger willpower. It came from finally learning to listen to her own body — and that changed everything.

In this episode, Elizabeth unpacks the difference between having information and having conviction. She explains why following external health rules for years can quietly sever the connection between what you know and what you feel — and why that disconnection, not laziness, is what's breaking your follow-through.

If you've ever said "I know exactly what to do, I just can't make myself do it," this episode was built for you.

WHAT YOU'LL LEARN

• Why having all the right information still isn't enough to change your behavior — and the one thing that actually is
• How years of following external health rules can quietly disconnect you from your own body's signals (and what it takes to rebuild that connection)
• The four specific things that break down when midlife women can't follow through — and why none of them are willpower or discipline
• What Elizabeth discovered after years of overtraining, overeating, and feeling like a fraud as a certified nutritionist — and the shift that finally changed everything
• Why motivation is the wrong thing to wait for, and what to do instead on the days it doesn't show up

RESOURCES

• Take the free quiz: Why Do Your Healthy Habits Keep Falling Apart? → 
• Free guide: 8 Habits That Healthy People Do and Why They Don't Stick → 

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

You know what to do. Eat the vegetables. Get to bed earlier. Move your body. You've known it for years. So why does it keep falling apart the second life gets hard — or honestly, even when it doesn't?

In this episode, I'm making a case that might surprise you: the reason your healthy habits keep falling apart has almost nothing to do with food, and everything to do with how much you believe your own needs matter. Not in a therapy-speak, abstract kind of way. In a very real, very practical, happens-at-the-dinner-table kind of way.

We're talking about the connection between putting yourself last and why your health keeps sliding - and what it actually looks like to start changing that. Not with a bigger, better plan. With something much smaller, and honestly, much more powerful.

This one might make you see your health struggles in a completely different light. Give it twenty minutes.

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

You already know what to do. Eat better, move more, get enough sleep, stop picking at food at night. So why does follow-through keep falling apart — even when you're motivated, even when you really mean it this time?

In this episode of Total Health in Midlife, health and life coach Elizabeth Sherman makes the case that for most midlife women, the problem has never been discipline. It's been a misdiagnosis. When you keep applying the wrong solution to the wrong problem, trying harder doesn't help — it just adds a layer of shame on top of an already exhausting cycle.

Elizabeth walks through the real, concrete barriers that quietly undermine healthy habits in midlife: under-recovery, overloaded capacity, unrealistic expectations, and the perfectionism that makes experimentation feel like failure. She shares the story of a recently divorced client whose nighttime eating looked like a willpower problem on the surface — but whose actual issue started hours earlier, with a skipped lunch and an empty house.

If you've ever ended the day standing in the kitchen, exhausted, wondering why you can't just get it together — this episode is going to reframe the whole thing. The reason your habits keep falling apart is not you. And once you see why, you can actually start to fix it.

WHAT YOU'LL LEARN

• Why "trying harder" keeps making things worse — and what's actually getting in the way of follow-through
• The under-recovery trap that most midlife women don't recognize until they're already running on empty
• How perfectionism disguises itself as high standards and quietly makes healthy habits impossible to sustain
• Why knowing exactly what to do isn't enough — and what the real gap between knowledge and action looks like in everyday life
• The specific pattern that turns one stressful day into a week of derailed habits (and how to interrupt it)

RESOURCES

Take the Quiz — Why Do Your Healthy Habits Keep Falling Apart?

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

You already know what to do. Eat better. Move your body. Go to bed earlier. So why does it keep falling apart by Tuesday? If you've ever ended the week feeling like you failed at something embarrassingly simple, this episode is going to stop that story in its tracks.

In this episode of Total Health in Midlife, health coach Elizabeth Sherman takes on the 'Just Do It' mentality head-on — and makes the case that the real barriers to follow-through for women in midlife have nothing to do with laziness, willpower, or discipline. They have everything to do with the specific conditions women are operating in: changing hormones, years of diet history, chronic capacity depletion, unsupportive environments, and a cultural script that trains women to deny themselves rest until they've earned it.

This episode introduces a completely different lens for understanding why health habits break down — one that stops treating the problem as a character flaw and starts asking the right questions. What is actually getting in the way? And what does a system of health that works in your real life — not a calmer, cleaner, more cooperative version of it — actually look like?

If you've been stuck in the cycle of knowing what to do and still not doing it, the answer you've been missing might not be more information. It might be a clearer picture of what's actually interfering.

WHAT YOU'LL LEARN

• Why "Just Do It" backfires for midlife women — and what the real gap is between knowing what to do and actually doing it
• The five specific forces that actively work against follow-through in midlife — even in women who are motivated, informed, and genuinely want to feel better
• Why the "good woman" script may be the hidden reason your health keeps falling to the bottom of your list
• What decision fatigue and capacity depletion actually look like in daily life — and why they're so easy to misread as laziness
• The surprising reason overeating at night, late-night scrolling, and revenge bedtime procrastination are not discipline problems — and what they actually are
• How to stop solving the wrong problem — and what it looks like to build a health system that works in your actual life, not a calmer, cleaner version of it

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.