In this week's edition of the 4th and Long Podcast we break down the return to play guidelines for the NHL and NBA, Dak being an idiot, NFL rules not working, the return of the XFL, and how the MLB season is in doubt. 

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Listen in as Team Alpha Male's head boxing coach tells us about his intro to the sports of MMA, how he got started at TAM, his opinion on judging in the UFC, UFC Jax, and we get some insight on the future of Alpha Male. 

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Former NIU standout, AAF player, XFL player, and now NFL player Boomer Mays joins the 4th and Long Podcast. We discuss his extreme work ethic, his college career, and his path to the NFL. 

Follow Boomer: @BoomerMays on Twitter and Facebook 

https://www.youtube.com/watch?v=0i2Z55Ra2qE&list=PLm8nBoyYCSA6C_RGUYJxxJhRxEIOyuzwX

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Welcome to this week's edition of the 4th and Long Podcast. We have a new worst uniform, two NFL teams with a lot of potential, Power 5 schools to leave the NCAA, and big stuff for the UFC. 

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A fight for fight breakdown of the entire UFC 249 card. This was a historical event that will be remembered for years to come and it also comes with major implications. 

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Welcome to the long awaited preview show for the returning card of the UFC. Ross and UFC Correspondent Blake Campbell break down every fight on the card and give their predictions for each fight. 

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Welcome to this week's edition of the 4th and Long Podcast. This week we talk about some surprises from the NFL, a new mascot is taking the world by storm, Ross finally gets to talk about the sport of Strong Man, and a new MMA card on the works that will please all fans. 

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Welcome to this week's edition of the 4th and Long Podcast. Listen in as we break down all that you need to know from the 2020 NFL Draft, the NCAA landscape is finally changing for the better, and the UFC will be officially marking the return of professional sports in America.  

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Welcome to this week's edition of the 4th and Long Podcast. This week we talk about the return of the future hall of famer himself, some last minute draft rumors, trade rumors, some more Taiwan baseball news, and we talk about some major implications concerning the UFC event on May 9th. 

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Welcome to this week's discussion show. This is the inagural 4th and Long Mock Draft. We mock up the first round and give you our bold predictions of the draft and evaluate the likelyhood of the draft rumors coming true. 

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