We breakdown the last card for the time being from Yas Island. Tune in for prelim and main card coverage. 

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Can we actually predict the crazy 2020 MLB season? We'll try. Here is the darkhorse of the league, division winners, AL and NL winners, thew World Series winner, and all award winners for the season. 

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The events of UFC Fight Island 2 surprised many, and the upcoming card for UFC Fight Island 3 excites most. We break down last week's action and preview this week's. 

Dan Snyder is doing Dan Snyder things, Le'Veon Bell claiming he's a top 10 running back, big time extensions, NCAA basketball continues to change, NBA players speaking out against the bubble and more this week. 

UFC 251 had some amazing moments, and some disappointing and controversial ones as well. Ross and UFC Correspondent Blake recap the prelims and main card on this breakdown.

In this week's edition we dive into how sports contracts have changed forever, we rank the NFC South QBs, how will LeBron's legacy be impacted this year, and more.

We tell you who to keep an eye in the prelims, breakdown the best of the main card, and give you all of our predictions. Happy fight week!

In this week's 4th and Long Podcast, the Patriots continue to do Patriot things, it's Bobby Bonilla day, what do we do with the eight NBA teams not heading to Orlando, and could the NHL be returning to the Olympics?

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The #8 Featherweight in the world joins 4th and Long for an incredible interview where we cover his fight with Shane Burgos, fighter pay, his championship mindset, UFC 251 predictions, and much more!