Don't be Average Podcast

Join Nate in learning one of his best ways to help you get in the best shape of your life......Food Prep! He will discuss grocery shopping, scheduling, how to stay on track, and the benefits of doing so. Enjoy the show!

Food preparation, or "food prep," offers numerous benefits, making it a valuable practice for individuals and families. Here are some of the advantages:

Time-saving: Food prep allows you to pre-cook or pre-portion meals in advance, saving time during busy weekdays. You can spend a few hours on the weekend preparing meals for the entire week, reducing the need for daily cooking.

Cost-effective: Buying ingredients in bulk and preparing meals at home is often cheaper than eating out or buying pre-packaged meals. Food prep helps you stick to your budget by minimizing food waste and avoiding impulse purchases.

Healthier choices: When you prepare your meals, you have control over the ingredients, portion sizes, and cooking methods. This enables you to make healthier choices by incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while reducing the intake of processed foods, unhealthy fats, and added sugars.

Portion control: Preparing meals in advance allows you to portion them out according to your dietary needs and goals. This helps prevent overeating and ensures that you consume balanced meals with the right amount of nutrients.

Convenience: Having pre-prepared meals or ingredients on hand makes it easier to stick to your dietary goals, especially when you're short on time or energy. You can grab a pre-made meal from the fridge or freezer instead of resorting to fast food or unhealthy snacks.

Variety: Food prep allows you to experiment with different recipes and cuisines, adding variety to your diet. You can try new dishes, flavors, and ingredients while still maintaining a healthy and balanced eating plan.

Reduced stress: Knowing that you have meals ready to go can reduce mealtime stress and anxiety. You won't have to worry about what to cook or whether you have the ingredients on hand, giving you more time to relax and enjoy your meals.

Improved food safety: Proper food prep techniques, such as cooking foods to the correct temperatures and storing them safely, help prevent foodborne illnesses. By following food safety guidelines, you can protect yourself and your family from food poisoning.

Environmental impact: Cooking at home typically has a lower environmental impact than dining out or relying on processed foods. You can reduce packaging waste by buying ingredients in bulk and using reusable containers for storage.

Overall, food prep is a valuable habit that promotes healthier eating, saves time and money, and reduces stress. With a little planning and effort, you can enjoy the many benefits of preparing meals at home

Ladies.....and Men this is for you! Today we talk with Wellness Coach Clare Riordan about everything Menopause.

The stages of menopause are:

Perimenopause: The transition period that begins when the ovaries start to produce less estrogen and ends when menopause is reached. It can last from a few months to 10 years, with an average of four years. 

Menopause: The point when you have gone 12 consecutive months without a period. At this stage, the ovaries have stopped releasing eggs and producing most of their estrogen. 

Postmenopause: The phase that begins after menopause and lasts for the rest of your life. During this stage, the low levels of estrogen increase the risk of certain health conditions, but you may also experience benefits. 

Join Nate and Clare as they discuss these topics, why they're taboo and why we need to talk and educate about them more!

Share with a lady in your life!

Join Nate as he interviews Nutrition and Fitness Expert Luke Popham! Luke a husband, Dad of 4, with 20 years experience in the fitness industry, 13 years experience in the nutrition industry, and has helped 50 people compete in body building competitions.

Luke shares his love for health, tips for getting in the best shape of your life, what motivates him, how he stays mentally strong, how he was insecure as a chubby teenager and how he overcame his insecurities as a young man.

Share this with a male in your life, or someone who needs some motivation in life or their health journey!

Join our host Nate Fears and Ali Reda as they discuss success prinicples they live by for business & life.

Ali is a:

- Master salesman

- Executive Managing officer at Keller Williams

- Managing Partner of Team Tailored Home Finance

- Coaches Entrepreneurs & Realtors how to maximize their businesses and achieve their goals

Ali will share his upbringing, practicing gratitude, self discovery, how he became successful in sales, self improvement through therapy, tips on how to be a better parent, tips on journaling, what drives him to be great and quotes that keep his mindset strong for whatever life throws at you.

This is a great episode for men and women. Secrets to becoming more resilient, and developing a Not Average life!

Moms Ever wonder how to sneak in better eating habits, more energy, and that confidence boost while juggling mom life? Join us while we dive deep into the world of nutrition, portion control, the power of protein and feeling fabulous for yourself and your little ones. Because when you feel your best, you DO your best. And isn't that what we all want for our kids? To set an example that happy and healthy is the way to be! Share this with a mom friend who's ready to shine brighter! #MomLife

Listen to Nate & his special guest Sami Desposato talk about portion control. What to eat, how much of it, and where to start on your health journey.

Welcome to the "Don't Be Average" Podcast with you host Nate Fears. Tune in with Nate and his Friends to learn about Nutrition, Fitness, Marriage, Fatherhood, Entrepreneurship and much much more!

Where people come to learn how to better their lives!