Long form discussion with the host of the Occupied podcast in relation to the concept of ‘burn out’ in relation to physical and mental health. In the modern world experiencing burn out is becoming more and more common, so this conversation clearly identified what it means and how to address it on a personal level. OCCUPIED PODCAST

• Occupied Episode: https://www.occupiedpodcast.com

• Stress Bucket: Staying Resilient When the Pressure Never Stops - https://www.drtremayne.com/images/str...

• Box Breathing – 1 minute in length: Box Breathing – 1 minute in length  

• 10-Minute Meditation For Beginners | Goodful:    • 10-Minute Meditation For Beginners | Goodful  

• Breethe: https://breethe.com/

ALSO MENTIONED IN THIS EPISODE🔔 Subscribe for more episodes of Toy Division Graffiti Writing Podcast featuring graffiti, travel and all things physical/mental health related.

—TOY DIVISIONToy Division Instagram - @toydivision2Toy Division Big Cartel - https://toydivisionpodcast.bigcartel....-Music by Frenic from This One Records:http://www.thisonerecords.com/@djfrenic (IG)Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/@alex.bartsch (IG)This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.#Burnout #MentalHealth #GraffitiPodcast