We have our first in-house guest! Cassandra McGuire joins us and we do a deep dive into advice we would give our past selves. 

What is gratitude and why is it important even if it seems like everything mostly sucks? Let's take the time to remember that we are blessed. 

Jo gives updates on her mom's surgery and why her dad hates fancy pasta. 

Who? What? When? Where? What is happening right now? Oh yeah ... baby news!

Sarah shares her realization that an inappropriate incident at work was actually an attempted sexual assault and how she is dealing with the realization and fall-out 6 years later. 

The rest of the story ... how & why Jo broke away and discovered that ... YEP, that definitely was a cult. What Sarah's role has been in the healing journey. 

Jo describes how her family came to be in a cult and what life was like on the inside

The title pretty much says it all.

Sarah shares how she fought her way out of a situational depression and the choices she made to keep a better mental attitude, improve her physical health and focus on positivity. 

Jo & Sarah talk about how you are an entire person regardless of your relationship status.