In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame.

Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles

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The Poem From The Episode: Autobiography in Five short Chapters by Portia Nelson

Chapter I.

I walk down the street.

Chapter II.

I walk down the same street.

Chapter III.

I walk down the same street.

Chapter IV.

I walk down the same street.

Chapter V.

I walk down a different street.

Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical strategies to satisfy your sweet tooth without the sugar rollercoaster. It's time to reclaim your power over cravings! 🚀 #SugarCravings #DontEatYourFeelings #SweetFreedom"

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Book a free strategy session at www.calendly.com/mindfulbellie

Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose weight, reclaim their health, breakthrough destructive eating habits, learn what foods are right for their body, overcome sugar addiction, binge eating, and create long lasting transformation with their relationship with food

In this episode, Ellie interviews Heather Davis. Heather Davis is a registered dietitian and writer at Nutrisense. She has a master's in nutrition science and a background in nutrition research, teaching, and holistic clinical nutrition. She specializes in the science of how stress impacts the body and helps people build deep and customized approaches for hacking stress and connecting the dots in their journey for optimal wellness.

Interested in Getting A Continuous glucose monitor from nutrisense?!

Use Ellie's Code: MINDFULBELLIE for $25 off

Download the Free Nutrisense Ebook:  https://www.nutrisense.io/ebook/complete-guide-weight-loss-plateaus?utm_source=podcast&utm_medium=Affiliate&utm_campaign=MindfulbelliePodcast

Interested in Working with Ellie 1:1?

Book a free strategy session below: we'll get clear on your goals, uncover what's been keeping you stuck, and see if working together would be the best next step.

https://calendly.com/mindfulbellie/strategysession?back=1&month=2023-05

In this episode, Ellie Rome interviews Colin Stuckert, founder of Wild Foods Co. and host of the Better Human podcast. Colin shares his journey of overcoming sugar addiction and how he took control of his environment to break free from destructive eating patterns. He emphasizes the power of understanding and controlling our minds, and how this can lead to a happier and more fulfilling life. The conversation also delves into the topics of personal responsibility, environmental control, and creating positive habits. Tune in to this insightful and inspiring conversation with Colin Stuckert.

Connect with Colin: Instagram

Wild Food's Co and Colin's Resources: https://lnk.bio/colinstuckert

Interested in 1:1 Coaching with Ellie?

Somatic Breathwork Session with Ellie: calendly.com/Mindfulbellie

Ep 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEllie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same.

In this episode, Ellie takes you through an Emotional eating workshop to cultivate  a healthier relationship with food 

1:1 Coaching with Ellie

Calendly.com/mindfulbellie

Group Coaching Monthly Subscription

Link to Register

PDF TRIGGERS

Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why

Ellie is a certified health and emotional eating coach specializing in food addiction, binge eating, and breaking free from destructive eating patterns. Ellie is a former chemical engineer who radically transformed her own health and broke through a lifelong sugar addiction which shifted her career path 8 years ago to coach hundreds of people to develop healthier relationships with food. 

In this episode, Ellie shares about the underlying addictive nature of dairy and gluten/wheat to provide more understanding if you feel like you are addicted to cheese and bread. 

The Mindfulbellie 21 Day Reset 

www.mindfulbellie.com/21dayreset

1:1 Coaching with Ellie

calendly.com/mindfulbellie

Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to Breaking Through 

Ellie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same. 

In this episode, Ellie shares an initial strategy to break free from sugar and processed junk foods. 

Main Takeaways: 

All Calories are not equal, the quality of your food matters. 

In the beginning, first focus on WHAT you are eating versus the how much at this time. Focus on eating REAL WHOLE FOODS. IF you are trying to also battle hunger by trying to also cut calories, it usually ends up in a binge and then feelings of failure. Let yourself eat as much of you want of the right foods first. Then once you get that down and get your satiation signals working, it will be so much easier to regulate your appetite. 

Helpful Rules of Thumb: 

Control Your Carbs- EAT REAL FOOD CARBS like veggies, sweet potatoes, whole fruit. Avoid: processed or refined carbs like bread, cereal, chips etc. 

Prioritize Protein - Add in ideally animal based protein sources at each meal. Other protein sources like eggs, nuts, seeds. Animal based protein is very bioavailable and nutrient dense especially grass-fed beef and ruminant animals and organ meats. 

Don't Fear Fat- Focus on healthy fats- grass-fed animal meats, wild caught fatty fish, avocado, olives, coconut 

Coaching with Ellie 

Calendly.com/mindfulbellie 

21 Day Reset 

Link to Register 

Organ Meat Supplements Mentioned: 

Heart And Soil 

Episode 97: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss

Release perfection, focus on upleveling. 

See your choices on a scale versus black or white, good or bad.  

In this episode Ellie also discuss one underlying reason for sugar addiction and binge eating which is unexpressed creativity, lack of fulfillment in life, and feeling trapped by our lives. 

Food is a great way to numb or to receive a fleeting hit of fulfillment trying to fill a void. Our cravings are for connection to our higher self and our inspirations.

Coaching with me at calendly.com/mindfulbellie

Join the 21 Day Reset:  Jan 16, 2023  (only 16 spots available, register soon)

Connect with me on instagram @mindfulbellie

Perfectionism and Impostor Syndrome keeps many of us from going after our dreams or expressing ourselves creatively. Unfulfilled desired and unexpressed creativity turns leads to addictions and reaching for food to numb or to get a temporary feeling of fulfillment and connection. 

What is your soul craving? 

"When cravings don't come from true hunger, food will never satisfy them" 

In this episode, Ellie shares the connection between lack of creative and emotional expression with cravings, addiction, and binge eating.  

How to move through fear of perfection and impostor syndrome

Poem Mentioned: 

The Buried Life by Matthew Arnold

But often, in the world’s most crowded streets,

But often, in the din of strife,

There rises an unspeakable desire

After the knowledge of our buried life;

A thirst to spend our fire and restless force

In tracking out our true, original course;

A longing to inquire

Into the mystery of this heart which beats

So wild, so deep in us—to know

Whence our lives come and where they go.

Products I love: 

Connect with me on Instagram 

@mindfulbellie or @comfortzoneretreats

21 Day Nutrition Reset : Jan 16, 2023

www.comfortzoneretreats.com/21dayreset

Comfort Zone Retreats

www.comfortzoneretreats.com

Ep: 96 Affirmations for a Healthy Body

Ellie is a certified functional nutrition counselor and emotional eating coach. A degree in Chemical Engineering, but she overcame a lifelong sugar addiction, binge eating disorder, and chronic health issues including autoimmune thyroid. Ellie has coached hundreds of people to heal their body and relationship with food. 

Affirmations: 

Affirmations are positive statements that help you overcome negative, limiting, and self-sabotaging thoughts. 

Claim the identity you are choosing for yourself in this moment. Every moment is a new moment for you to choose for you healthiest self. 

"If I truly and deeply loved myself, what would I choose?" Kamal Ravikant

COPY OF AFFIRMATIONS

21 Day Mindfulbellie Reset: LINK HERE 

Connect with Ellie:

instagram: @mindfulbellie

websites: 

mindfulbellie.com 

Comfortzoneretreats

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Coaching with Ellie

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