Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens

Root cause healing 

In this episode, Ellie interviews Dr. Nicole Beurkens, a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 23+ year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She runs a multi-disciplinary evaluation and treatment clinic and is a best-selling author, published researcher, award-winning therapist, media expert, and experienced mother of four.

Topics: Child development, parenting, mental health, nutrition as connected to development/behavior/mental health

Connect with Dr. Nicole

In this episode, Ellie shares with you a coaching session with two of her 21 Day resetters Dawn and Susan.

They discuss challenges like getting your spouse on board with your health goals,

Not letting yourself get too hungry, and more.

Ellie also shares all about sugar, what it does to the body, and recaps ways to kick a sugar habit.

Want to coach with Ellie? 

calendly.com/mindfulbellie.com

mindfulbellie.com

Instagram: @mindfulbellie

Episode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell 

Alli Waddell is a holistic wellness coach coach, speaker, and the co-founder at Illumma, a Ketamine Infusion Clinic, AUSTIN'S PREMIER KETAMINE INFUSION CLINIC for depression, anxiety, PTSD, OCD, eating disorders, and chronic mental health issues.

Alli has been an expert in the wellness industry for nearly 2 decades, has a history with binge eating disorder and a healing journey to develop radical self-love.

In this episode, Alli shares her journey of healing through a binge eating disorder, emotional eating, and her transformation to radical self love. She shares all about Ketamine therapy and how Ketamine has personally transformed her relationship to her inner critic, body image, and the way she shows up in the world. 

Connect with Alli Waddell

Connect with Ellie @mindfulbellie

Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula

IFS or Parts Work for Binge Eating and Sugar Addiction 

***Internal Family Systems Written Explanation Below

About Jami Lynn Bula: 

Connect With Jami Lynn: 

Jami Lynn Boundaries Course: 

Mindfulbellie 21 Day Reset: January 2022 Registration

1:1 Coaching with Ellie 

***The Internal Family Systems Model Outline 

from Internal Family Systems Website: https://ifs-institute.com/resources/articles/internal-family-systems-model-outline

I. BASIC ASSUMPTIONS OF THE IFS MODELIt is the nature of the mind to be subdivided into an indeterminate number of subpersonalities or parts.

THE SELF: Curious, compassionate, calm part of you that is always there. 

GENERAL GROUPS OF PARTS

Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful. 

10 Strategies to Avoid Overeating- Meal Time Ritual:

9. Post Meal Ritual

10. Walk after your meal -

Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko

Katey Yurko had severe gut health issues from when she was a baby. Through life, she struggled with all sorts of health issues from depression, anxiety, disordered eating and relentless sugar cravings to debilitating fatigue, candida, and digestive distress. Western Medicine was failing her, never addressing the root cause of her ailments. 

She took her health in her own hands and in this episode Katey shares tips and tools to reclaim your own health. 

Katey Yurko is the creator of Violet Fog Potions and The Violet Fog , a website dedicated to sharing health & wellness truths that are backed by research and chronicled through her own health experiences. 

Connect with Katey Yurko 

Instagram: @kateyyurko 

Website: Vfpotions.com

Blog: violetfog.com

Connect with Ellie

Instagram: @mindfulbellie

21 Day Reset: mindfulbellie.com/21dayreset

Interested in 1:1 Coaching with Ellie?

calendly.com/mindfulbellie

Episode 79: Monday Motivation Minisode:  

Make the Decision and Clarify Your Food Boundaries 

Ellie shares what helped her breakthrough sugar addiction and see food as energy versus using food and sugar as a coping mechanism. 

Mindfulbellie 21 Day Reset: mindfulbellie.com/21dayreset

Instagram: @mindfulbellie 

Interested in 1:1 Coaching with Ellie? Set up a free strategy call 

Calendly.com/mindfulbellie

Monday Motivation Mini-Sode With Ellie 

Remember your why's and motivate yourself to show up fully this week... FOR YOU. 

In this episode Ellie talks about how to breakthrough impulsive food decisions, build mindfulness, and use the breath when an impulse to eat hits. 

1. Get off autopilot 

2. When an impulse to eat hits, 

Ep 77: Practical tools to manage your emotions (without food, wine, etc) with Hali Love

In this episode, Hali shares tools to responsibly express your emotions vs. stuffing them down only to blow up later. Also a beautiful reminder that you are allowed to be happy and fully experience joy <3. 

Some Concepts Discussed: 

About Hali: 

Hali has logged over 40,000 hours of yoga teacher experience. She is also a Certified Holistic Lifestyle Coach specializing in Emotional Healing , and a Subconscious Restructuring Counselor. 

Throughout Hali's 20+ year career in yoga and Ayurveda, owning three yoga studios, two retreat centers in Costa Rica, and having mentored thousands of yoga teachers, students and studio owners, Hali continues to be in awe of both the connecting and healing powers of yoga and Ayurveda.  

Connect with Hali: 

Coaching with Ellie 

Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve

Visual Guide: The Discomfort Curve 

1:1 Coaching with Ellie 

Show Notes: 

One of the biggest reasons the current diet culture doesn't work longterm is that fad diets don't address your ability to manage emotions. 

Your ability to sit in discomfort or uncomfortable emotions is a SUPERPOWER.

Learn to ride the waves of discomfort versus escaping with sugar, food, or other numbing agent. 

Learn to befriend your inner critic(s) and nurture your inner child(ren) 

When you're hit with an impulse to escape/numb/feel better: 

Quotes dropped in this episode: 

Other References: Internal Family Systems by Dr. Richard Schwartz