Christmas can be a stressful time for anyone, but even more so for those that serve in the military.

Recent findings carried out by SSAFA, the Armed Forces charity, show that those in service can struggle to adjust during this ‘wonderful time of the year’.

Julie McCarthy, Director of Volunteer Operations at SSAFA, and former serviceman Tom Fox, chatted with us about the charity's work and where to look for help.

Julie and Tom spoke with RNIB Connect Radio’s Simon Pauley.

For more information visit: [https://www.ssafa.org.uk](https://www.ssafa.org.uk/)