Maintaining the strength and endurance of the heart is essential for longevity, good performance and overall health. Along with a straightforward introduction to the topic, Brian and Nora provide both inspiration and practical suggestions on how to incorporate more cardiorespiratory fitness into your life. Moving Conversation Socials  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7

Maintaining the strength and endurance of the heart is essential for longevity, good performance and overall health. Along with a straightforward introduction to the topic, Brian and Nora provide both inspiration and practical suggestions on how to incorporate more cardiorespiratory fitness into your life.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

Maintaining the strength and endurance of the heart is essential for longevity, good performance and overall health. Along with a straightforward introduction to the topic, Brian and Nora provide both inspiration and practical suggestions on how to incorporate more cardiorespiratory fitness into your life. Moving Conversation Socials&nbsp; Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7

Don't Forget the Cardio!

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on: Instagram: movingconvos  Twitter: @movingconvos Email the show @ movingconvos@gmail.com

Health & Fitness

Fitness

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener.Join the conversation on:Instagram: movingconvos Twitter: @movingconvosEmail the show @ movingconvos@gmail.com

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on: Instagram: movingconvos&nbsp; Twitter: @movingconvos Email the show @ movingconvos@gmail.com

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Don't Forget the Cardio!

Don't Forget the Cardio!

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