The Healthy Zindagi podcast has completed a glorious run of 100 episodes! To celebrate that, host Pooja Barry gives a friendly reminder on the importance of overall health and how to live a healthy life for a better tomorrow. Make choices that help you prevent diseases and health issues - be it physical or mental! In this special episode, know about:

* Importance of overall health

* Nutrition and health

* Benefits of exercise and fitness

* Meditation and mental peace

* Importance of sleep and sleeping habits

* Relationships and well-being