dgutspodcast.com

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Weekly podcast for the professional and leadership development of junior enlisted Sailors and military members.

Episode 118 – Enlisted Leadership Development (ELD)

DGUTS talks to the Command Master Chief (Toby Ruiz) and the Course Manager (Steve Rush) of the Naval Leadership and Ethics Center (NLEC) Enlisted Leadership Development (ELD) program. We discussed the program’s origin, the different courses offered, delivery methods, their capacity, and need to raise awareness and enrollment.

https://www.netc.navy.mil/ELD/

https://flankspeed.sharepoint-mil.us/sites/MYNAVYHR_NLEC/ELD

Contact us! ([email protected])

DISCLAIMER: The views expressed by the speaker (DGUTS) and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com/seeds-of-triumph

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Episode 10: Be A Resource w/ PACFLTCM Tocorzic

The host talks to the Pacific Fleet Master Chief, James “Smitty” Tocorzic! The Pacific Fleet Master Chief is the Senior Enlisted advisor to the Commander of Pacific Fleet in charge of over 160,000 personnel. Master Chief and I discuss mental health care in the Navy, and how we can organically help provide solutions to the ongoing mental health care crisis! Listen in and find out how!

Fleet Master Chief also hosts his own podcast titled “Fridays with Fleet”. He shares many of his leadership principles and fosters positive discussions on life, leadership, culture, resilience, and warfighting readiness. Check out “Fridays with Fleet” on Facebook on iTunes (https://podcasts.apple.com/us/podcast/fridays-with-fleet/id1636318408) or Spotify.

Mental Health Resources:

https://docs.google.com/document/d/1XFgkgAww7SZvi_eFruYjgFTlpkIc6o1O0FzlL6wzJYs/edit?usp=sharing

Contact Us: [email protected]

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Weekly podcast for the professional and leadership development of junior enlisted Sailors and military members.

Episode 117 - CHOPfluencer

DGUTS talks submarine Supply Officer LT Alexis Travis about her role as a Navy Digital Ambassador through platforms like TikTok and Instagram Reels, as well as her perspective on leadership, mental health, and the origin story of @milmama_onthe run.

TikTok/IG: @milmama_ontherun

Contact us! ([email protected])

DISCLAIMER: The views expressed by the speaker (DGUTS) and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian

dgutspodcast.com

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Weekly podcast for the professional and leadership development of junior enlisted Sailors and military members.

Episode 116 - Mineman

DGUTS talks to a mineman first class (MN1 Buck) about being a mineman, his career on active duty, reserves, and some of the leadership applications that can be pulled from the reservist ecosystem.

Contact us! ([email protected])

DISCLAIMER: The views expressed by the speaker (DGUTS) and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com/seeds-of-triumph

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Episode 9 – Bad Things Happen To Good People

The host talks to retired Air Force fight pilot and founder of the Walk the Talk Foundation, Ryan Sweazey. They discuss his time in service as an Inspector General, how the system works and how he is trying to advocate for reforms. They also discuss how that impacted Ryan’s mental health through moral injury.

Mental Health Resources:

https://docs.google.com/document/d/1XFgkgAww7SZvi_eFruYjgFTlpkIc6o1O0FzlL6wzJYs/edit?usp=sharing

Contact Us: [email protected]

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Weekly podcast for the professional and leadership development of junior enlisted Sailors and military members.

Spin the Yarn – Struggle City

DGUTS explains his recent absence, what’s going on, why, and what to expect in the near future.

Contact us! ([email protected])

DISCLAIMER: The views expressed by the speaker (DGUTS) and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com/seeds-of-triumph

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Episode 8 – Combating Isolation with Project Refit (Dan Lombard)

WARNING: The events discussed in this episode could be triggering for some; listen with caution!

The host talks to Dan Lombard, an Army combat veteran and co-founder of the non-profit Project Refit, focusing on combating isolation among veterans, active military and first responders through community and health/wellness focused events. Daniel shares his personal stories of combat, and how he triumphed through the traumatic events he experienced while serving in the Army.

Mental Health Resources:

https://docs.google.com/document/d/1XFgkgAww7SZvi_eFruYjgFTlpkIc6o1O0FzlL6wzJYs/edit?usp=sharing

Contact Us: [email protected]

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com/seeds-of-triumph

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Episode 7 – America’s Navy, Forged By The Chief

The host talks to Master Chief Amaury Ponciano. He was a new seaman (E3) on board his first ship, USS Cole, during the sneak attack by Al Qaeda terrorists on October 12, 2000. The events of that day left him with Post-Traumatic Stress Disorder (PTSD); but his diagnosis did not prevent him from leading a successful career in the Navy – including promoting to Master Chief. We talk about his experience with PTSD in the Navy as well as the future of Mental Health in our Navy today, some of the programs, as well as what you can do as leaders to help the future of our Navy.

Mental Health Resources:

https://docs.google.com/document/d/1XFgkgAww7SZvi_eFruYjgFTlpkIc6o1O0FzlL6wzJYs/edit?usp=sharing

Contact Us: [email protected]

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com/seeds-of-triumph

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Episode 6 – Moral Injury

The host talks to Petty Officer First Class Keith Jenning, who has 10 years of experience as a military police office (MA in the Navy) and 10 years as a CTI (Linguist), some of which was with the Special Operations Community. Keith and I discuss a somewhat taboo topic, Moral Injury. He also gives us a unique perspective on how to cope with adversity using the mind, body, and soul!

Mental Health Resources:

https://docs.google.com/document/d/1XFgkgAww7SZvi_eFruYjgFTlpkIc6o1O0FzlL6wzJYs/edit?usp=sharing

Contact Us: [email protected]

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Weekly podcast for the professional and leadership development of junior enlisted Sailors and military members.

Spin the Yarn – 1B

DGUTS responds to a listener question regarding why leadership competence is so elusive among the ranks of Sailors that are in leadership positions across the Navy.

Contact us! ([email protected])

DISCLAIMER: The views expressed by the speaker (DGUTS) and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.