Don't Give Up The Ship Podcast

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Episode 7 – America’s Navy, Forged By The Chief

The host talks to Master Chief Amaury Ponciano. He was a new seaman (E3) on board his first ship, USS Cole, during the sneak attack by Al Qaeda terrorists on October 12, 2000. The events of that day left him with Post-Traumatic Stress Disorder (PTSD); but his diagnosis did not prevent him from leading a successful career in the Navy – including promoting to Master Chief. We talk about his experience with PTSD in the Navy as well as the future of Mental Health in our Navy today, some of the programs, as well as what you can do as leaders to help the future of our Navy.

Mental Health Resources:

https://docs.google.com/document/d/1XFgkgAww7SZvi_eFruYjgFTlpkIc6o1O0FzlL6wzJYs/edit?usp=sharing

Contact Us: [email protected]

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com/seeds-of-triumph

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

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Substack: https://dguts.substack.com

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Discord: @dgutspodcast

Episode 6 – Moral Injury

The host talks to Petty Officer First Class Keith Jenning, who has 10 years of experience as a military police office (MA in the Navy) and 10 years as a CTI (Linguist), some of which was with the Special Operations Community. Keith and I discuss a somewhat taboo topic, Moral Injury. He also gives us a unique perspective on how to cope with adversity using the mind, body, and soul!

Mental Health Resources:

https://docs.google.com/document/d/1XFgkgAww7SZvi_eFruYjgFTlpkIc6o1O0FzlL6wzJYs/edit?usp=sharing

Contact Us: [email protected]

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Weekly podcast for the professional and leadership development of junior enlisted Sailors and military members.

Spin the Yarn – 1B

DGUTS responds to a listener question regarding why leadership competence is so elusive among the ranks of Sailors that are in leadership positions across the Navy.

Contact us! ([email protected])

DISCLAIMER: The views expressed by the speaker (DGUTS) and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com/seeds-of-triumph

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Episode 5 – Advocacy and Support

The host talks to Navy veteran and advocate Amber Viola, covering Military Sexual Trauma (MST) as well as her experiences in advocacy and support for veterans. Amber is currently working to help veterans as the Commander of the Goldsboro PA American Legion. She has her own podcast called "Politics, But Make It Fashion" where she and her co-host talk politics. Additionally, she has an amazing portfolio of social outreach, and has been featured in The Washington Post and Vogue Magazine amongst many others.

Amber’s Podcast: https://podcasts.apple.com/us/podcast/politics-but-make-it-fashion/id1643969851

Mental Health Resources:

https://docs.google.com/document/d/1XFgkgAww7SZvi_eFruYjgFTlpkIc6o1O0FzlL6wzJYs/edit?usp=sharing

Contact Us: [email protected]

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Weekly podcast for the professional and leadership development of junior enlisted Sailors and military members.

Episode 115 – I Did That!

DGUTS talks to ISC Chris Minor about his hand in causing the MCPON Reddit AMA, and many other leadership topics affecting the future of the Navy and its potential conflicts.

Contact us! ([email protected])

DISCLAIMER: The views expressed by the speaker (DGUTS) and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com/seeds-of-triumph

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Episode 5 – Impact of Leadership

DGUTS talks about the impact and the importance that leadership plays in mental health and also shares his own personal seed of triumph.

Mental Health Resources:

https://docs.google.com/document/d/1XFgkgAww7SZvi_eFruYjgFTlpkIc6o1O0FzlL6wzJYs/edit?usp=sharing

Contact Us: [email protected]

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Weekly podcast for the professional and leadership development of junior enlisted Sailors and military members.

Episode 114 – Beards

DGUTS talks to LT Paul Johnson about his recent participation in a Navy beard study evaluating the feasibility of Sailors wearing beards in uniform and his choice to share the experience via social media.

IG: @pauijohnson

Contact us! ([email protected])

DISCLAIMER: The views expressed by the speaker (DGUTS) and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com/seeds-of-triumph

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Weekly podcast for the professional and leadership development of junior enlisted Sailors and military members.

Episode 3 – Fearless

The host talks to CTI1 Arianna LaChiusa...

Contact us! ([email protected])

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Weekly podcast for the professional and leadership development of junior enlisted Sailors and military members.

Episode 113 – Project Refit

DGUTS talks to Dan Lombard, an Army combat veteran and co-founder of the non-profit Project Refit, focusing on combating isolation among veterans, active military and first responders through community and health/wellness focused events.

https://projectrefit.us

Contact us! ([email protected])

DISCLAIMER: The views expressed by the speaker (DGUTS) and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

dgutspodcast.com/seeds-of-triumph

dgutsapparel.com

https://soundcloud.com/usailorwillis/

Patreon: https://patreon.com/dgutspodcast

Facebook: Don't Give Up The Ship Podcast / Apparel

Instagram: @dgutspodcast / @dgutsapparel

Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast

Email: [email protected]

Store: dgutspodcast.com/shop

Substack: https://dguts.substack.com

Reddit: r/dgutspodcast

u/dgutspodcast

Discord: @dgutspodcast

Weekly podcast for the professional and leadership development of junior enlisted Sailors and military members.

Episode 2 – Mindfulness and Resiliency

The host talks to Navy Chief and licensed marriage and family therapist Toy Harris about mindfulness and resiliency through the lens of military service.

Contact us! ([email protected])

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.