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Every year, before Christmas, I get that feeling.  That warm and fuzzy feeling that Christmas is coming.  Even as an adult.  I get kinda excited.   Today, running errands and listening to Christmas music, got me thinking back to my childhood memories.

This time of year seems so magical.   I so remember Christmas Eve Day waking up and could hardly wait to go to my Grandma’s house.   That’s when it all started.     (explain gramma Z) 

Do you still get that fuzzy feeling, Friend?

 But then reality kicks in.  This year may look different for you?  It may not even feel like the Christmases of your pasts.  

 If you are feeling like the Grinch stole your Christmas, you are not alone.  

 As caregivers (or as we age), the holidays no longer seem very jolly, and we don’t feel like celebrating much anymore. What used to be a joyous occasion can change and take on new meanings as life throws us curve balls.

 We think we’re supposed to be exceptionally happy this time of year, but that expectation alone can cause people of all ages to become sad or depressed. Caregivers and our loved ones are especially susceptible to the holiday blues.

While the holidays may not be the same as they were in the past, there can still be plenty of reasons to celebrate. One of the most important things to remember is that it’s okay to enjoy them as they are now. Old memories hold a special place in your heart, but there is always enough room to add new ones.

What can you do to find bits of  joy this holiday season and reduce holiday stress and the holiday blues.  Let me share just a few things I'm practicing this holiday season.    

• Don’t put too much pressure on yourself.  
• Be realistic.  
• Accept help when others offer it and ask for help when you need it. 
• Do not feel guilty for picking and choosing which holiday plans you and your loved one can commit to.  
• Be grateful for the little things.      

Before I end this episode, just 2 days before Christmas, I want to thank you for being my listener.  I am truly blessed to have this platform and for you to listen.  If there is every anything you want to hear, please reach out.  

Merriest of the holidays to you and your loved one.   I wish you peace, hope and a joyful Christmas.  

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