Don’t Let The Old Lady In

Feeling nervous about an upcoming surgery or doctor’s visit? You’re not alone. In this episode of Don’t Let the Old Lady In, Lorie Gardner, RN and certified health and wellness coach, walks you through how to prepare for any medical appointment—whether it’s a routine check-up, a sick visit, or a pre-surgery consultation.

You’ll learn how to:

Walk into your next appointment feeling informed, confident, and empowered. Your health is your power—and preparation is the key.

Choosing the right doctor or specialist can make the difference between frustration and healing.

And when surgery is on the table, the stakes are even higher.

In this episode, we’ll walk through a process to help you evaluate doctors, find specialists who treat the root cause—not just the symptoms—and select surgeons with strong safety and complication records.

You’ll learn what questions to ask, where to find reliable data on hospital and surgical outcomes, and how to know if a doctor truly fits your needs. If you’ve ever wondered how to take the guesswork out of healthcare decisions, this episode gives you the tools to advocate for yourself with confidence.

What if your greatest medicine isn’t found in a pill bottle—but inside you? In this episode of Don’t Let the Old Lady In, we explore the powerful truth Dr. Wayne Jonas reveals in his book How Healing Works: your body has an innate ability to heal, and the doctor-patient relationship can either unlock or block that healing.

Join me as we discuss:

This conversation will empower you to step into your own healing power, partner with your doctor in new ways, and reclaim confidence in your health journey.

If you’ve ever felt like your medical care was missing you—this episode is for you.

If you or someone you love is living with a chronic condition, you know it’s not just the illness itself that can be challenging—it’s the daily work of managing appointments, medications, treatments, and navigating a healthcare system that often feels confusing and fragmented.

But here’s the good news: with the right approach, mindset, and support, you can improve your health outcomes while keeping your life as normal—and fulfilling—as possible.

Find out more about being your own best advocate or hiring one to ease the process and support you in your healing.

 The secret to aging well isn’t in a cream, a diet, or your doctor’s office—it’s in your mind.

In this empowering episode, I reveal how meditation and mindfulness can become your superpower for aging well in your 50s, 60s, and 70s. You’ll discover:

If you’ve ever felt stressed, sleepless, or stuck in midlife, this episode will open the door to new possibilities.

It’s time to create clarity, confidence, and calm in your second half of life.

👉 Don’t just age—age well. Tune in now and unlock your superpower.

In this unapologetically honest episode of Don’t Let the Old Lady In, Lorie Gardner, RN and Nationally Board-Certified Health and Wellness Coach, delivers a powerful wake-up call for every woman in midlife. If you’ve been putting off doctor visits, ignoring your body’s whispers, or telling yourself “I’ll deal with it later” — this is your moment to stop waiting.

You’ll learn:

This episode isn’t about fear — it’s about freedom. You can’t age well by accident. But with the right awareness and intention, you can create a life that’s vibrant, radiant, and truly your own.

🎧 Tune in now and take your power back — before your body decides for you.

Stress and anxiety in midlife aren’t just inconvenient — they’re a serious health crisis that can quietly sabotage your body, mind, and future if left unchecked.

In this episode, Lorie Gardner delivers a wake-up call for women who have been silently suffering, often without being fully aware.

Discover why fear from external triggers fuels stress, why traditional advice isn’t enough, and how building a deep inner connection can transform your experience from overwhelmed to empowered.

If you’re ready to stop surviving and start thriving, this episode is your first step to reclaiming your calm and your life.

Turning 65 soon? Still working? Confused about when to sign up for Medicare and what the penalties are? You’re not alone.

In this episode of Don't Let the Old Lady In, we break down Medicare A, B, C & D in simple terms, plus what to do if you’re still on an employer plan.

Learn how to avoid the most common (and costly) mistakes so you can navigate Medicare with clarity and confidence.

Medical bills can be overwhelming — especially when you’re hit with charges you didn’t expect.

But here’s the good news: you have more control than you think. In my latest podcast episode of Don't Let the Old Lady In, I’m breaking down how to review your bills for costly errors, negotiate discounts, and use your legal rights under the No Surprises Act — even if you didn’t get pre-authorization.

Plus, I share inspiring real-life success stories of women just like you who fought back and saved thousands. If you’re ready to feel empowered instead of defeated when a medical bill arrives, this episode is a must-listen.

Feeling overwhelmed by health insurance claims? You’re not alone — and you might be paying more than you should.

In this episode of Don't Let the Old Lady In, I’ll share 5 essential tips to help you understand your plan, stay in-network, avoid surprise bills, save on prescriptions, and maximize your preventive care benefits.

It’s time to take back control of your healthcare and your wallet — without the confusion or stress.

🎧 Tune in now and get simple, actionable strategies you can start using today!