Sports psychologist Bill Beswick said, "Sports psychology is letting the positive you defeat the negative you." In this episode, John shares how to train your mind as seriously as your skills, drawing on lessons from Beswick, Dr. Michael Gervais, and Clint Eastwood's mantra: "Don't let the old man in."

Quote of the Day: "Don't let the old man in." – Clint Eastwood

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