Get Psyched

Don't Let Your Breakup Be A Dumpster Fire: How To Navigate Messy Breakups


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The gals are back to tackle messy breakups... we've all been there, they suck. And, today, the girls explore when you know to "just be done." Pulling on personal experience, therapeutic intervention, and our incredible mentors, the ladies share tips and tricks for finding, fostering, and when necessary, leaving love.

The two dive into:

🎙️Are messy breakups “easier”: Do we unintentionally create a dumpster fire in hopes it's easier to walk away from?

🎙️When you know to be done: questions to ask yourself before leaving.

🎙️Shared interest: We're not talking core values, but like, do you even really like the same things?

🎙️Shared values: Here's the values we were talking about above.

🎙️A genuine liking for the person: Stop with the, "they complete me," and tell me what you actually like about them.

🎙️The “IT” factor: Spoiler alert, it's different for all of us, but Amy and Linds show you how to determine if it exists.

🎙️A desire & capacity to co-create: Future facing questions to ponder.

As always, we love hearing from you. If this episode was helpful let us know and have the courage to share it with someone you know. Until next week, enjoy the show!

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Get PsychedBy Lindsey Locke & Amy Shenk

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