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Don't Lose Your Balance with Mallory Durrick
Don't Lose Your Balance with Mallory Durrick episodes
- Balance
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On this 52nd episode of Don't Lose Your Balance, the last episode of Season 1, I reflect on the last year and the journey I have been on to find my way to Balance by sharing my life on the Internet. Sharing openly and honestly, from my healthiest perspective, I hope you'll enjoy this season's finale.
https://instagram.com/dontloseyourbalancemsd
1 hr - Memories
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On this 51st episode of Don't Lose Your Balance, I share my feelings about sharing my memories and my story on the Internet. How did I learn and manage to pull those memories from a place of clarity and self reflection? I know there is likely one more episode to this season of Don't Lose Your Balance, and I'm thinking about what's going to happen next for me. Where will I go, what will I do, and how will I help the listeners and myself.https://instagram.com/dontloseyourbalancemsd
24 min - Uniqueness
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Join me on the 50th episode of Don't Lose Your Balance as I share my perspective about being Unique in a noisy world. How your own beliefs about your uniqueness will give you the courage to share your story. Viewing yourself as a unique individual is the greatest gift we can give ourselves and I encourage everyone to do so and find their voice. Listen in.
https://instagram.com/dontloseyourbalancemsd
31 min - Perspective
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In today's episode I'm talking about perspective. How very different, one person's perspective is from another, even when the situation is the same. It's not about skewing the truth or invalidating someone else's reality. It's more so about how the perspective of one person to another, even one's own perspective can be different for so many reasons.
https://instagram.com/dontloseyourbalancemsd
26 min - Abandonment
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In today's episode I'm reflecting on the sad reality of the feelings of abandonment. How it was for me as a child and perhaps how it may have been for others that I loved. This is one of my more compelling episodes and painful because there isn't much I can do other than accept the truths and hopefully apologize and move forward. Listen in.
https://instagram.com/dontloseyourbalancemsd
33 min - Change
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In today's episode I'm talking about Change. It is indeed the only thing permanent in life and I also recognize the importance of change for growth and development. I do however feel that change can be done purposively. Knowing where I want to be in life, means I need to make the right choices and work to get there. Conversely, I know that poor choices might not always have an immediate impact but might be realized much later until a shift for change must begin again.
Listen in.https://instagram.com/dontloseyourbalancemsd
28 min - Toxicity
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Prompted through a conversation we had this morning on Clubhouse, toxicity is different than negativity. Mostly because you can have too much of a good thing, which is toxic, and too much of a bad thing, which is toxic and negative. Balance is what I seek and despite some things being labeled as good, they can also be toxic for me personally. This is different than negative. Calling it like you see it can actual be a positive thing. Confused? Listen in.
https://instagram.com/dontloseyourbalancemsd
27 min - Milestones
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In today's episode I'm talking about Milestones. As I reflect on the last year, these milestones that I hit, like gratitude, this podcast and also achieving the goals I set forth for myself a year ago, I talk about them with such joy and happiness. I know we all hit different milestones in our lifetime, but this is one year, one great year full of incredible milestones I'm very proud to share.
https://instagram.com/dontloseyourbalancemsd
24 min - Pain
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In today's episode I'm talking about Pain. Since I'm sharing from a scar and not from a wound, I believe I've learned to find better ways to manage pain differently than the ways I've learned in the past. I cannot avoid pain in life, it's a natural part of living. But by recognizing the pain, seeing it for what it is - I can actually confront and move through my pain more effectively. Rather than avoiding it, which only causes more pain, learning to embrace it actually helps me to grow and feel less pain.
https://instagram.com/dontloseyourbalancemsd
24 min - Clubhouse
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In today's episode I'm talking about Clubhouse. Clubhouse is an audio only app made for iPhone and Android. It's a place to learn, listen, socialize, build friendships, grow your business and so much more. I discovered and joined Clubhouse in January of 2021 and what I learned and how it's helped me grow is so much more than I could ever imagine. Listen today to learn about Clubhouse and how it actually changed me, forever!
https://instagram.com/dontloseyourbalancemsd
23 min
About Don't Lose Your Balance with Mallory Durrick
From the publisher's feed
Don't Lose Your Balance with Mallory Durrick is a journey about the life of one woman and the trials and tribulations along the way. It's scripted and unscripted. It shares the bumps, the falls,…
falling from grace, losing balance and finding her way back after two decades of chaos and confusion. It's not always pretty and often times it's upsetting but if you listen you may just see yourself in a little bit of it all! Disclaimer: All views expressed on my website (www.dontloseyourbalance.com) and on this Podcast are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated.