Ep. 004 On this fourth episode I talk about the pressures of holiday prep, all the festivities including gift-giving, social obligations, decorations, lights, crowds and even how depression might sneak into the mix. It is packed with actionable tips and strategies that can reset the holiday grind into a season of savor. 

I also talk with a couple of last-minute shoppers about their struggles and how they are able to cope with the holiday season. Finally at the end we talk about how to find the joy in giving and the many different ways to do it! Hope that you have a very merry holiday season!

Ep. #003- I chatted with special guest ADHD coach Russ Jones from the podcast ADHD Big Brother about his experience with ADHD and how that affected him on the job.  We also talk about our shared struggles and what solutions have worked for us.  Russ talks about how his passion for helping has led him to develop Coaching by Community in what he calls “In service of the doing.”  Making coaching affordable and gamifying it so that it really attacks the core of what we struggle with.  The value of being in a group helps to keep you accountable and on track with your goals.
We also talk about how mediation and mindfulness has really helped to maintain an emotional balance.  Russ goes deep into his depression and how he has developed a system to help him get through it.  Depression can be something tricky and in order to find out what works for you it needs to be talked about.
Show notes:

www.dadhdwss.com/podcasts/003

Ep. 002 In this episode I chat with Jake Ruzi a professional who works with educators to achieve a healthy work life balance through organizing their workload better.  He also talks about his wife who has been recently diagnosed with ADHD and how that has helped opened his eyes to different possibilities especially in how that applies to his work life balance.

Jake goes in depth about what led him to this amazing calling and how noticing the things in his life that he loved needed to be reevaluated in order to keep from avoiding a persistent burnout.  Join us as we discover what has worked for Jake and could possibly work for you.

Show notes:

www.dadhdwss.com/podcasts/002

Episode #001:  In this episode of The Rabbit Hole, we dive headfirst into one of the biggest hurdles for individuals with ADHD: FEAR.  From the anxiety of a new diagnosis to the everyday fears that hold us back, we're tackling it all.  I’ll share my own diagnosis story and break down how fear and ADHD go hand-in-hand, plus the sneaky symptoms that can trip us up.  But don’t worry—we’ve got plenty of practical tips and strategies to help you face those fears head-on and come out stronger.  Ready to conquer your fears?   Let’s jump down the rabbit hole! 

Show Notes:

www.dadhdwss.com/podcasts/001