What you put into counseling is what you will get out of it. There are a fews ways to maximize your therapy sessions.

Get the show notes for this episode on LivByViv.com at https://livbyviv.com/how-to-get-the-most-out-of-counseling/

You can always find me on Instagram @livbyviv https://www.instagram.com/livbyviv/  

Watch my latest Amazon Live and store here  

Sign up for my Favorite Finds Newsletter to get links to my favorite finds https://bit.ly/favoritefindssignup  

Support this podcast through Ko-fi https://ko-fi.com/livbyviv

Blogging can you feel like you’re talking to no one. You want your posts to be meaningful to your readers. Here are tips to crafting posts your readers will love! 

Get the show notes for this episode on LivByViv.com  at https://livbyviv.com/how-to-create-blog-posts-your-readers-will-love/

You can always find me on Instagram @livbyviv https://www.instagram.com/livbyviv/  

Watch my latest Amazon Live and store here  

Sign up for my Favorite Finds Newsletter to get links to my favorite finds https://bit.ly/favoritefindssignup  

Support this podcast through Ko-fi https://ko-fi.com/livbyviv

We're told to avoid negative thinking. Thinking about what can go wrong won't help. Actually, negative thinking can help achieve your goals. Yeah, I said it. Lissette, my sister, and I get into the concept of mental contrasting and how it can assist us in getting what we desire.  Listen in and tell me what you think! 

Get the show notes for this episode on https://livbyviv.com/negative-thinking-what-you-need-to-achieve-your-goals/

You can always find me on Instagram @livbyviv https://www.instagram.com/livbyviv/  

Watch my latest Amazon Live and store here  

Sign up for my Favorite Finds Newsletter to get links to my favorite finds https://bit.ly/favoritefindssignup  

Support this podcast through Ko-fi https://ko-fi.com/livbyviv

Women are told that "adulting" should look a certain way. We need to have kids to be of value. But, there are different ways to be an adult. In this episode, we get into how we don't need to be defined by having children to be seen. This is a good one! 

Get the show notes for this episode on LivByViv.com at https://livbyviv.com/episode-68-not-having-children-and-thriving-adulting-a-different-way/

You can always find me on Instagram @livbyviv https://www.instagram.com/livbyviv/  

Watch my latest Amazon Live and store here  

Sign up for my Favorite Finds Newsletter to get links to my favorite finds https://bit.ly/favoritefindssignup  

Support this podcast through Ko-fi https://ko-fi.com/livbyviv

There are so many different ways to wear Retro styles. I've found some styles that always make me feel dynamite.  I get into all things Retro in this episode! 

Get the show notes for this episode on LivByViv.com at https://livbyviv.com/episode-67-how-to-wear-retro-styles-and-feel-good/

You can always find me on Instagram @livbyviv https://www.instagram.com/livbyviv/  

Watch my latest Amazon Live and store here  

Sign up for my Favorite Finds Newsletter to get links to my favorite finds https://bit.ly/favoritefindssignup  

Support this podcast through Ko-fi https://ko-fi.com/livbyviv

Last spring was tough! Some things I did worked. Some didn’t. Here’s my back to school plan. 

Read more about this episode on LivByViv.com at https://livbyviv.com/episode-66-my-back-to-school-plan/

You can always find me on Instagram @livbyviv https://www.instagram.com/livbyviv/  

Watch my latest Amazon Live and store here  

Sign up for my Favorite Finds Newsletter to get links to my favorite finds https://bit.ly/favoritefindssignup  

Support this podcast through Ko-fi https://ko-fi.com/livbyviv

I’ve been keeping up blogging for awhile now. There are a few free tools I use to create while managing other responsibilities.  

Read more about this episode on LivByViv.com at https://livbyviv.com/episode-65-my-top-5-free-blogging-and-creation-tools/

You can always find me on Instagram @livbyviv https://www.instagram.com/livbyviv/  

Watch my latest Amazon Live and store here  

Sign up for my Favorite Finds Newsletter to get links to my favorite finds https://bit.ly/favoritefindssignup  

Support this podcast through Ko-fi https://ko-fi.com/livbyviv

Introverts and Extroverts are familiar categories. But, these labels are often misunderstood.  We get into all of this and how being an Introvert can be a strength. 

Read more about this episode and the books we discuss on LivByViv.com at https://livbyviv.com/episode-64-why-introverts-and-extroverts-are-misunderstood/

You can always find me on Instagram @livbyviv https://www.instagram.com/livbyviv/  

Watch my latest Amazon Live and store here  

Sign up for my Favorite Finds Newsletter to get links to my favorite finds https://bit.ly/favoritefindssignup  

Support this podcast through Ko-fi https://ko-fi.com/livbyviv

This episode topic isn't my area of expertise. I talk to Lissette, my sister and world traveler, about how she plans trips and about traveling as a BIPOC woman. Although we can't travel that much right now, we can dream, right? Pack your bags..this is a fun one.   

Read more about this episode at https://livbyviv.com/episode-63-youre-going-where-solo-female-traveling/

You can always find me on Instagram @livbyviv https://www.instagram.com/livbyviv/  

Watch my latest Amazon Live and store here  

Sign up for my Favorite Finds Newsletter to get links to my favorite finds https://bit.ly/favoritefindssignup  

Support this podcast through Ko-fi https://ko-fi.com/livbyviv

I started blogging to have something just for me. A space to express myself. Now, four years later, my blog is more than that. I’m talking about why I’m still blogging and creating. And, how the process generates the joy.  

Read more about this episode on LivByViv.com at https://livbyviv.com/episode-62-why-im-still-blogging-and-creating-and-you-should-too/

You can always find me on Instagram @livbyviv https://www.instagram.com/livbyviv/  

Watch my latest Amazon Live and store here  

Sign up for my Favorite Finds Newsletter to get links to my favorite finds https://bit.ly/favoritefindssignup  

Support this podcast through Ko-fi https://ko-fi.com/livbyviv