It’s a bonus episode! I got to take over while Chris is on vacation and give you some quick thoughts on dealing with anxiety. This stuff helps me, I hope it helps you.

Here are some links to the couple things I promised you in this episode:

Breathing exercise video: https://www.youtube.com/watch?v=Wdbbtgf05Ek

Salsa Recipe! https://www.dropbox.com/s/arm8bqqav2p6m68/salsa%20recipe.docx?dl=1

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