If your goals seem off track and you are starting to feel hopeless, let me pour some belief into you! It's never about giving up, it's ALWAYS about asking yourself better questions and reframing your mindset. Let's get serious about our goals, let's get serious about our GROWTH. Instead of thinking you don't have enough time, start making enough time to dive into the version of you who might need to step up! 

To submit in your story or be a guest on the podcast you can email or text me for details! [email protected]

Text me 226-336-9810 

If you keep talking yourself out of opportunities because you don't feel qualified or educated enough, let me help you gain some clarity. There IS something bigger waiting for you; waiting for you to find that courage to start. Maybe you are afraid of rejection, maybe you think someone else can do a better job, BUT that's not true. You qualify yourself by trying, by learning, by seeking discomfort. I want you to recognize your conditioning in these situations and overcome any limiting beliefs with this episode. 

If you want to connect with me outside this podcast, you can connect with me on IG @neesakarlene or join my text community and receive reflection prompts, encouraging messages and free weekly tarot readings ;) My number is 226-336-9810

Thanks for being here, connect with you soon. 

Perfect listen for your HOT GIRL WALK. Join me and my sister Sereena as we touch on our self-love journeys, what it means to us, how we give ourselves love in different ways to overcome our own insecurities. We touch on body image, skin insecurities, social media and our relationship with food. If you need a podcast episode to connect with and relate to, this one will make you feel seen and less alone on your journey. 

If anything in this episode resonates, please reach out to me on instagram @neesakarlene or text my community number (226)-336-9810. Send this to a friend who might need this as well.

I hope you leave this episode with more love for yourself. 

I am always here to help you find multiple ways to feel good on your journey. This episode will help you focus on how to move forward during good weeks and bad weeks. How to navigate your emotions, remaining present and not to mentally wait for something bad to happen. I touch on picking our mental battles, I give you a few mantras to repeat and let you know you are never alone in what you are going through. 

Connect with me via instagram @neesakarlene

Be apart of my text community to receive tarot tuesday texts, uplifting messages throughout the week and reflection prompts. 

My number is 226-336-9810, hope to chat with you soon!

A lot of our dreams involve some form of travelling. This episode is packed with stories, tips, and advice for anyone who has the desire or itch to travel. Colin Stevens has travelled 43 countries and shares some of his favourite places to travel, where he almost got kidnapped & what to think about when it comes to travelling on a budget. If you are interested in travelling alone but haven't made the move, Colin drops some great advice on how beneficial solo travelling can be for you!

Follow along his journey via instagram @nomadicpathfinder

This episode we chat about choosing our beliefs. If someone threw one bad comment at you, made you feel discouraged to keep going, commented on how you show up as yourself, you might start questioning if what they are saying is true. 

THIS is what we are going to work through. You are going to grow so much by diving deep into your own beliefs with this episode. You have so much going for you and I'm not going to let you give up on how far you've come. 

You can always slide into my dm's via instagram @neesakarlene

Feel free to share your insights from this episode with me or reach out if you want to connect more on this topic.

Join my FREE text community 226-336-9810

Receive encouraging messages weekly, tarot messages on tuesday's and text "I GOT THIS" so I know you listened into this episode. 

We can call ourselves lazy, or we can ask ourselves why we don't feel excited or energized to do the things that we know are beneficial for us. In this episode I hope you can find more clarity behind why you don't feel inspired or creative when you give yourself the time and space to focus. I give you a few different ways to shift this energy and perhaps try these tips to help you when you aren't keeping yourself accountable enough. 

Always feel free to reach out to me for more advice or tips around this topic! 

You can message me via instagram @neesakarlene or contact me via my free text community 519-225-336-9810 

I love hearing your feedback and chatting with you in real time, I hope we can connect soon!

I promise you the RIGHT NOW is going to pay off later. Let's dive into how much growth, how much confidence, how much trust we are instilling in ourselves at the beginning stages of following our dreams. Future you is going to be in awe of the stage you're in. I hope you can leave this episode feeling more confident in your ability to show up because you ARE passionate about what you  are doing for your health, your business, and your future self. 

Join My Text Community 

Text 226-336-9810 to receive weekly tarot texts, reflection questions and more inspiration to assist you on your journey!

If you've been on a roller coaster of emotions and feel like life is super challenging right now; let's talk about it. If your plate might feel overwhelming and you are simply just showing up as best as you can, that is enough. You are probably doing more than what you think is enough. There is no need to set high expectations during a day or season of low energy.  Let's honour ourselves in feeling it all with more love and compassion. 

You can always connect with me via my text community as well.

Text 226-336-9810 telling me something you are proud of yourself for.

Give yourself the self-encouragement and credit you deserve.

The world as a collective can be overwhelming. How we hold ourselves is very powerful. We deserve to feel seen and held with what we are going through. Leading from a good heart centered space can be very beneficial right now. I hope you can connect back to your 'self' and your beliefs and trust that wherever you lead from is going to guide you moving forward.