Your negative thoughts can be your worst enemy somedays. Let's start rewriting them! In this episode, we talk about the negative stories you may be repeating that are blocking you from receiving the alternative. I give you a different perspective on the story, questions to ask yourself and what story or phrase you should start saying instead. We can all be a bit kinder to ourselves. 

After listening to this episode you can refer to Episode 22. How to Use Your Judgement Wisely & Episode 50. Commitment Issues & Self-Trust to dive deeper into these topics.

Thanks for being here xo

Nees! 

I have been on this journey since Sept 2022. In this episode I touch on the ups and downs I have faced while trying to be alcohol-free. All of our relationships with alcohol are completely different but I hope what I share resonates in some way and inspires you to keep pursuing a healthier way of living. This journey might be a tough one in the beginning but the mental clarity, self-love and on-going commitment to yourself is worth it. 

Feel free to reach out on Instagram @neesakarlene, share this with a friend or leave a review!

I appreciate you being here xo

Let's talk about setting practical goals for ourselves. In this episode, I give you 3 different ways to look at setting goals while also using the power of manifesting in your favour. I am hoping these tips will help you let go of just writing a list and actually ask yourself what truly makes you feel accomplished at the end of each day, each week or each month. 

Feel free to reach out to me on Instagram @neesakarlene or leave a review if this episode helped you in any way!

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Love and blessings xo NEES

This episode is for anyone who might not know what direction to take, is feeling stuck and how to tap into yourself to become more aligned. We talk about listening to your gut, what the in-between stages really mean and why we need to give into discomfort.  It is crucial for us to be in flow and also feels AMAZING when we are in alignment with our desires. This episode is a huge reminder for you to pay attention to the opportunities and small signs that might be guiding you back onto your path. 

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Today is the day you recommit. Let's take a minute to accept we can't change the past and keep moving forward. It's inevitable that there will be things that feel hard, and you will face a lull in your energy or where you want to go but don't forget that you always get to choose! 

If this resonated and if you are feeling generous this holiday season, feel free to leave a review. 

You can always connect with me on Instagram @neeskarlene or text my community text number at 226-336-9810!

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This episode is a big check in for anyone who has been finding themselves saying "I am too busy" more specifically towards your relationships. Your relationships are valuable and taking the time to reflect on that is important. I hope in this episode, you can take it as a sign to reach out and make an effort to call someone you love or connect with someone you have been thinking about lately. I promise, you'll be glad that you did.

Always feel free to reach out to me on Instagram @neesakarlene or Text me @ 226-336-9810 so we can connect more!

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If you are craving different outcomes or are contemplating what your next move towards change is; you are not alone. Cycles and lessons repeat themselves until we decide to do something differently. It would be nice knowing the outcome, or know what certain decisions would bring us but that is not the case. Waiting for clarity is good, but waiting for something to change by taking no action is an on-going cycle. Let's talk about the real reasons we might be holding ourselves back. 

If you want to share your insights with me or join my text community - reach out to me @ 226-336-9810 or dm me on Instagram @neesakarlene

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If your big dreams feel far away, let's talk about the blessings in-between. If you are moving from goal to goal and are only looking at the ways you need to improve.  Let's use self-reflection during this messy and unpredictable part of the process to highlight some of the smaller blessings that actually play a bigger role in where you are today. If there is one thing we can do for ourselves, its acknowledging the ways we are slowing healing, growing and accepting of on this journey. 

Please feel free to leave a review or send this to a friend if it resonated with you today.

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You often hear advice on all the ways to work through people pleasing tendencies but not when it is ok to say YES. In this episode, I give you some real-life examples on when I decide to say YES and when I know I need to say NO. I have definitely set strong boundaries in the past and still do but I have a habit of falling back into them sometimes. If you have people pleasing tendencies, you know that the pull to be there and show up for everyone can feel overwhelming. I hope for you to leave this episode reflecting on how much you are saying yes to and how much you are saying no to. This can help guide you on knowing what you really need to focus on right now. 

If you find this helpful, please leave a review, tag me on social media or reach out to me to let me know!

My community text number is 226-336-9810

Thanks for being here xo 

Let's go over how to release the small things clouding your mind. You don't need to be stressing about keeping up with life perfectly. When you take some time to reflect on this during this episode, I promise you you'll realize how unimportant the small tasks on your to-do list really are. You won't die if your house isn't spotless, but you will regret letting this small thing consume you when you could be finding the joy somewhere else. 

Obviously it needs to be done, but how about the next time you do it; you call your mom. 

If this connected with you please subscribe and leave a review!

You can follow me along my journey on Instagram @neesakarlene or text me @ 226-336-9810 to receive Tarot Tuesday Texts and Reflection Prompts throughout the week.

Thank You/Miigwech for being here xo