In today's episode we are discussing pandemic expectations. Are you super productive? Are you unproductive? do you just want to take a nap? Life is hard right now so join us for an episode to commiserate.

What are your some of your financial options during this pandemic? Today we talk about our journey navigating unemployment insurance, pandemic unemployment assistance, rent and loans. Check out our facebook page facebook.com/dontsufferlikeus for links to materials we discussed.  

In a time where everything that once was consistent is now gone, how can you maintain? It' time to focus on your personal yoga practice.

In this episode, we discuss some of the ways to get through this pandemic and social isolation. As yoga teachers were are used to be in service of our students in person. However, drastic times call for drastic measures including offering online classes or taking a hiatus until things go back to normal. If you're feeling alone at this time take a listen, we have some ideas for you.