So often we add items to our plate when the availability doesn’t exist. This is my lesson in recognizing how to become more aware of what I can actually digest. 

stress from external environments directly impact our reaction and continue to influence the level of stress we experience. Our awareness and daily practice can shape how we adjust the dial to our reaction. 

Learning and recognizing behaviors from others, family members and friends. Having the awareness to learn from what you still is hard. Even after 36 years, I’m still recognizing old habits are hard to change. 

Sometimes our past experiences negatively impact our new ones. 

Taking action towards our goals and desires requires accountability on self.   

My Friend Steven Cordoba (QMHA) stops by for a conversation centered around making mental health our first priority. 

Embarrassing situations are not always a bad and are often opportunities for self-growth. 

My dear friend Father Joel Maiorano joins the show for a constructive conversation centered around trauma, awareness and coping. 

Evolving a relationship requires communication transparency. What we share, sets the path and the direction for growth. 

Removing ego and replacing it with genuine ownership allows us to unravel the source of the problem and discover the path to resolution.