hiiii DTA fam! :) this week we're chatting about how to deal with hate and negativity. i unfortunately have years of experience lol so pls don't be hard on yourself if you're still figuring it out. i'll be going over three ways i approach it: with logic, with emotion, and with action. hopefully my advice helps, i promise it gets easier <3 side note: thanks to everyone who voted on what they wanted to hear on the pod! follow us on insta @donttellanyone and stay tuned for many more chances to weigh in :)

are you starting to love Tuesdays as much as me?? this week is all about what we’re leaving behind in 2023 (negative self-talk, phobias, people pleasing etc) and what we’re bringing with us for 2024 (therapy, giving fewer shits, protecting our energy etc). let me know what YOU think is in or out via the spotify questionnaire :)

today we’re getting into the very complex topic of body image, yapping about looksmaxing, beauty trends, cosmetic procedures, filters and how it’s hard to trust what we see online (tbh irl too). just remember, you are so much more than what’s on the outside <3
- poki

today i’m sharing one of my most personal and vulnerable experiences, most of my irl friends don't even know this story. i truly never thought i would talk about it publicly, but i'm doing it for good reason :) just remember, don’t tell anyone hehe..
- poki

it’s me again. so glad you’re back for another episode! today we'll be yapping about red flags and trust me no one’s safe because we’re starting with my own ... from my partying habits, professional drama, and even a red flag that involves my two cats, i know you’ll be shocked. also, stay tuned to hear from DTA fans who submitted their biggest red flags, and head over to instagram to become part of the exclusive @donttellanyone community. you might even hear your name in our next episode :)
- poki