In this episode I discuss the importance of expressing your interests, views and different ways you'd like to express yourself to your loved ones and the world as a whole. 

I discuss my own experience with a couple of different interests as well as a 5 step process to follow to help you step into your authenticity.

Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.

@donthink.breathe on Instagram

Thank you!

In this episode I discuss the importance of leaning into fear and how I have been trying to do this in my life lately.

Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.

@donthink.breathe on Instagram

Thank you!

In this episode I discuss the tools that I have accumulated over the years and implemented into my morning and evening routines.

I would like to credit a few individuals: Adrian Garcia, Nick Stupfel (My coach), Aubrey Marcus, Eben Britton and Wim Hof.

These are all individuals who have had a huge impact and influence on my routine and have exposed me to these tools and strategies.

Outro song: "Tradewinds" @ https://www.purple-planet.com

Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.

@donthink.breathe on Instagram

Thank you!

Welcome to the Don't Think. Breathe. Podcast.

This is a brief introduction episode to help the listener get a better idea of what I enjoy talking about and what they can expect from the podcast. 

Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.

@donthink.breathe on Instagram

Thank you!

Cal Lockhart is a dear friend of mine who I've known since we were little kids. He is also a highly motivated, inspiring individual who has helped me navigate some tough times in my life. 

Cal had the idea of creating an episode to help give guidance to young adults and teens transitioning into adulthood. We discuss whether or not you should go to college, how to find your path, and the importance of defining your goals at this stage of your life.

Intro music: Sunrise in Paris - Dan Henig on YouTube Library

Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.

@donthink.breathe on Instagram

Thank you!

In this episode I criticize myself about how I have been failing to educate myself about the topics that I discuss on the podcast, as well as that I have been doing a poor job of structuring the episodes to ensure that they are communicated well.

While I could simply apply this knowledge and carry it into future episodes, I thought it would be best to share where I'm at. 

I figure that most of you could probably be doing a better job of this in your own lives as well in relation to your beliefs or any of the things you go on to create.

Hope you resonate

Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.

@donthink.breathe on Instagram

Thank you!

In this episode I talk about shamanic breathwork!

• What is shamanic breathwork?
• What are its origins?
• Why engage in it?

As well as how I was exposed to it and how I how I have benefited from doing it.

Outro music: Like That - Anno Domini Beats
on YouTube Library

Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.

@donthink.breathe on Instagram

Thank you!

In this episode, I guide the listener through the meditation process. This is meant to help you relax, unwind, and ultimately.. find the present! So set aside 15 minutes or so, take a seat, get comfortable, and enjoy.
:)

Music: Drifting at 432 Hz - Unicorn Heads
on YouTube Library

Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.

@donthink.breathe on Instagram

Thank you!

In this episode I talk  lot about my own struggle with with being content and proud of who I am, and some techniques and actionable steps that I am incorporating into my life to better my relationship with my self.

I think this topic is of upmost importance because I am always the most creative, loving, passionate, genuine and productive when I am in loving union with my self and am confident in who I am.

Outro music: Outro (White Smoke) - Endless Love
on YouTube Library

Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.

@donthink.breathe on Instagram

Thank you!

In this episode I dive into the three main types of breathwork I use on a regular basis and am most fascinated by. 

• 4, 7, 8 breathing
• Wim Hof Method
• Shamanic Breathwork (Shamangelic)

I do my best to explain the use of each technique and provide my experience with them as well.

Outro song: Like That - Anno Domini Beats
on YouTube Library

Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.

@donthink.breathe on Instagram

Thank you!