I don't know who needs to hear this but "skinny" does NOT equal healthy. I know it may sound counterintuitive to what we see on social media, but don't be fooled by the "Smoking Mirrors". On today's episode Gabbi breaks down the role of 2 different types of fat, how it's stored in our bodies, and how "skinny" is misleading. It's time to rewrite our own vision of health! 

Mind & BodyGoals Virtual Gym: 2 Week Free Trial 

https://dont-touch-my-health.mykajabi.com/virtual%20gym

Body Fat Smart Scale 

https://amzn.to/3ullrO3

Liquid Collagen with $10 discount applied at checkout:

https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972

Sis, are you staying hydrated? In this week's mythbusters series Gabbi discusses the importance of staying hydrated. She also drops some gems about how much water you should be drinking, and some tell-tell signs of dehydration that you may be overlooking. Tap in to discover what Gabbi means when she encourages incorporating water fasts into your lifestyle. 

Mind & BodyGoals Virtual Gym: 2 Week Free Trial 

https://dont-touch-my-health.mykajabi.com/virtual%20gym

Motivational Water Bottle 

https://amzn.to/33bHUlH

Liquid Collagen with $10 discount applied at checkout:

https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972

Sis, are you staying hydrated? In this week's mythbusters series Gabbi discusses the importance of staying hydrated. Listen and learn as Gabbi drops some gems about how much water you should be drinking, and some tell-tell signs of dehydration that you may be overlooking. 

Mind & BodyGoals Virtual Gym: 2 Week Free Trial 

https://dont-touch-my-health.mykajabi.com/virtual%20gym

Motivational Water Bottle 

https://amzn.to/33bHUlH

Liquid Collagen with $10 discount applied at checkout:

https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972

Sorry to break it to you but...Super Women aren't real! It's more of  a persona and belief that we as black women often subscribe to. Most us   saw our mothers and grandmothers behave in heroic ways in many aspects of their lives. Now we often find ourselves repeating those same patterns, yet expecting a different outcome. In this episode Gabbi exposes the "Super Woman" syndrome for what it is while also shedding light on some hard truths about black women and depression. Tap in for this juicy conversation and listen as Gabbi dispels those myths. 

Mind & BodyGoals Virtual Gym: 2 Week Free Trial 

https://dont-touch-my-health.mykajabi.com/virtual%20gym

GABA link:

https://amzn.to/2PXtEdh

Magnesium Gel Capsules

https://amzn.to/2PPjoE5

L-Theanine: The antidote to Modern Stress

https://amzn.to/2QjCZMc

Can we normalize that all body types are beautiful? In this episode Gabbi teams up with Chynna Lamani to chat about elevating your style according to your body type. Listen in to learn more about your specific body type, what foods work best for you, exercises that help to accentuate your beautiful curves, and what clothing will make you feel more confident and powerful. 

Mind & BodyGoals Virtual Gym: 2 Week Free Trial 

https://dont-touch-my-health.mykajabi.com/virtual%20gym

Watch on Youtube:

https://youtu.be/vcXbB9o1PpA

Guest Info:

Ig Chynna Lamani / TheLuxxeLifepod

https://link.chtbl.com/theluxxelife

In this weeks episode, Gabbi discusses stress. Did you know 1 out of 2 Black women suffer from some type of heart disease? Which is caused by stress in some way. Join Gabbi as she highlights 3 supplements that have been proven to naturally reduce stress and anxiety. She also breaks down the emotional and physical symptoms that can assist in identifying areas of depletion. Tap in to discover what types of people are more at risk of depleting these vital amino acids & minerals needed to function. 

Mind & BodyGoals Virtual Gym: 2 Week Free Trial 

https://dont-touch-my-health.mykajabi.com/virtual%20gym

Stress Test Quiz for Black Women

https://forms.gle/iS3iKYHewEtu8peLA

GABA link:

https://amzn.to/2PXtEdh

Magnesium Gel Capsules

https://amzn.to/2PPjoE5

L-Theanine: The antidote to Modern Stress

https://amzn.to/2QjCZMc

Monthly theme: Stress Awareness Month

Self care isn't selfish, but it's necessary for growth & restoration. But how do we practice self care without slipping into new age practices? In this episode Gabbi and Roslyn Rene discuss the importance of soul care and self care for Christian women. Tap in to learn how you can begin implementing a regular self care routine into your wellness journey. 

Watch episode here:

https://youtu.be/UzEA1r5HxWs

Mind & BodyGoals Virtual Gym: 2 Week Free Trial 

https://dont-touch-my-health.mykajabi.com/virtual%20gym

Stress Test Quiz for Black Women

https://forms.gle/iS3iKYHewEtu8peLA

Liquid Collagen with $10 discount applied at checkout:

https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972

Guest info:

Website: www.roslynrene.com

www.instagram.com/roslynrene

Therapy as a Christian Podcast:  https://link.chtbl.com/therapyasachristian

Need help finding a therapist: www.helpmefindatherapist.com

In this episode, Gabbi discusses how perceived discrimination could be causing additonal stress & causing an earlier onset of hypertension in black women. She breaks down the two factors that are beyond our control that could put us at risk of hypertension: Race and Gender.

 

 

Mind & BodyGoals Virtual Gym: 2 Week Free Trial 

https://dont-touch-my-health.mykajabi.com/virtual%20gym

 

Stress Test Quiz for Black Women

https://forms.gle/iS3iKYHewEtu8peLA

 

Liquid Collagen with $10 discount applied at checkout: 

https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972

Sis, are you a functioning Stress Addict? It's no wonder you're tired, an emotional wreck, and not clear on purpose. You're stressed! But no worries because in this episode Gabbi exposes the truth behind your stressors and common triggers that may be impacting your health. Take our custom stress test below to identify what overwhelming stress is in your life.

Mind & BodyGoals Virtual Gym: 2 Week Free Trial 

https://dont-touch-my-health.mykajabi.com/virtual%20gym

Stress Test Quiz for Black Women

https://forms.gle/iS3iKYHewEtu8peLA

Liquid Collagen with $10 discount applied at checkout:

https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972

You don't have to compromise! You really can have it all, that includes a healthy body, thriving relationships, and a happy healthy family life. This week, Gabbi and now client, Tia discuss strategies for how to incorporate your family into your new lifestyle without feeling that you have to compromise one or the other. Because you really can have it all. 

Watch Episode live: https://youtu.be/cpRRqIvK1Fc

Mind & BodyGoals Virtual Gym: 2 Week Free Trial 

https://dont-touch-my-health.mykajabi.com/virtual%20gym

Liquid Collagen with $10 discount applied at checkout:

https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972

Guest Info:

Website www.momentsbytia.com

Email: [email protected]

Instagram: @MomentsByTia @TiaShorter